Health

Cod is a truly wild fish and one of the most healthy protein foods that can be included in our diet. A white fish, cod stands out for its content in high biological value proteins, in minerals (iodine, phosphorus, sodium, potassium and iron) and complex B vitamins.

 

Its fat is concentrated on the liver of the fish, from where cod-liver oil, a source of vitamins A and D, is extracted. Codfish production is free of chemicals and, besides being easy to digest, this fish also helps protect the cardiovascular system and prevent several illnesses.

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Nutritionist Recipes

Riberalves_75_Ágata-Roquette

Ágata Roquette

Riberalves_45_Mariana-Abecasis

Mariana Abecasis

Riberalves_57_Lillian-Barros

Lillian Barros