{"id":3327,"date":"2020-10-30T13:17:42","date_gmt":"2020-10-30T13:17:42","guid":{"rendered":"https:\/\/riberalves.pt\/saude\/beneficios-do-bacalhau\/"},"modified":"2021-07-02T10:20:47","modified_gmt":"2021-07-02T09:20:47","slug":"benefits-of-codfish","status":"publish","type":"page","link":"https:\/\/riberalves.pt\/en\/health\/benefits-of-codfish\/","title":{"rendered":"Benefits of Codfish"},"content":{"rendered":"\n

Health benefits<\/strong><\/h2>\n\n\n\n
\n
\n
\"\"<\/figure>\n\n\n\n

PROTEIN-RICH FISH<\/strong><\/h4>\n\n\n\n

With 19 g of animal protein per 100 g, cod is a protein-rich fish that should be included in our diet.<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n

LOW-FAT CONTENT<\/strong><\/h4>\n\n\n\n

At a time when nutrition concerns are growing, codfish is suitable for balanced food plans, or even demanding diets.<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n

IDEAL SALT CONTENT<\/strong><\/h4>\n\n\n\n

To combine flavour and health, the salt content of codfish has to be perfect. At home, it is difficult to get it right, but Riberalves\u2019 codfish is soaked in water at the right temperature.<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Health benefits PROTEIN-RICH FISH With 19 g of animal protein per 100 g, cod is a protein-rich fish that should be included in our diet. LOW-FAT CONTENT At a time when nutrition concerns are growing, codfish is suitable for balanced food plans, or even demanding diets. IDEAL SALT CONTENT To combine flavour and health, the […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":3326,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3327","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nBenefits of Codfish - Riberalves<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/saude\/beneficios-do-bacalhau\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Codfish - Riberalves\" \/>\n<meta property=\"og:description\" content=\"Health benefits PROTEIN-RICH FISH With 19 g of animal protein per 100 g, cod is a protein-rich fish that should be included in our diet. LOW-FAT CONTENT At a time when nutrition concerns are growing, codfish is suitable for balanced food plans, or even demanding diets. IDEAL SALT CONTENT To combine flavour and health, the […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/riberalves.pt\/saude\/beneficios-do-bacalhau\/\" \/>\n<meta property=\"og:site_name\" content=\"Riberalves\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-02T09:20:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/riberalves.pt\/_riberalves\/wp-content\/uploads\/2021\/07\/Protein_EN.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/riberalves.pt\\\/saude\\\/beneficios-do-bacalhau\\\/\",\"url\":\"https:\\\/\\\/riberalves.pt\\\/saude\\\/beneficios-do-bacalhau\\\/\",\"name\":\"Benefits of Codfish - Riberalves\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/riberalves.pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/riberalves.pt\\\/saude\\\/beneficios-do-bacalhau\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/riberalves.pt\\\/saude\\\/beneficios-do-bacalhau\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/riberalves.pt\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Protein_EN.png\",\"datePublished\":\"2020-10-30T13:17:42+00:00\",\"dateModified\":\"2021-07-02T09:20:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/riberalves.pt\\\/saude\\\/beneficios-do-bacalhau\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/riberalves.pt\\\/saude\\\/beneficios-do-bacalhau\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/riberalves.pt\\\/saude\\\/beneficios-do-bacalhau\\\/#primaryimage\",\"url\":\"https:\\\/\\\/riberalves.pt\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Protein_EN.png\",\"contentUrl\":\"https:\\\/\\\/riberalves.pt\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Protein_EN.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/riberalves.pt\\\/saude\\\/beneficios-do-bacalhau\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/riberalves.pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\\\/\\\/riberalves.pt\\\/saude\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Benefits of Codfish\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/riberalves.pt\\\/#website\",\"url\":\"https:\\\/\\\/riberalves.pt\\\/\",\"name\":\"Riberalves\",\"description\":\"The best recipes of cod fish available at any time! Our Portuguese salted cod fish guarantees the best flavor, soft texture and juicy slices of our favorite fish, ready to cook!\",\"alternateName\":\"Riberalves\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/riberalves.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benefits of Codfish - Riberalves","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/riberalves.pt\/saude\/beneficios-do-bacalhau\/","og_locale":"en_US","og_type":"article","og_title":"Benefits of Codfish - Riberalves","og_description":"Health benefits PROTEIN-RICH FISH With 19 g of animal protein per 100 g, cod is a protein-rich fish that should be included in our diet. LOW-FAT CONTENT At a time when nutrition concerns are growing, codfish is suitable for balanced food plans, or even demanding diets. IDEAL SALT CONTENT To combine flavour and health, the […]","og_url":"https:\/\/riberalves.pt\/saude\/beneficios-do-bacalhau\/","og_site_name":"Riberalves","article_modified_time":"2021-07-02T09:20:47+00:00","og_image":[{"url":"https:\/\/riberalves.pt\/_riberalves\/wp-content\/uploads\/2021\/07\/Protein_EN.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/riberalves.pt\/saude\/beneficios-do-bacalhau\/","url":"https:\/\/riberalves.pt\/saude\/beneficios-do-bacalhau\/","name":"Benefits of Codfish - Riberalves","isPartOf":{"@id":"https:\/\/riberalves.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/riberalves.pt\/saude\/beneficios-do-bacalhau\/#primaryimage"},"image":{"@id":"https:\/\/riberalves.pt\/saude\/beneficios-do-bacalhau\/#primaryimage"},"thumbnailUrl":"https:\/\/riberalves.pt\/wp-content\/uploads\/2021\/07\/Protein_EN.png","datePublished":"2020-10-30T13:17:42+00:00","dateModified":"2021-07-02T09:20:47+00:00","breadcrumb":{"@id":"https:\/\/riberalves.pt\/saude\/beneficios-do-bacalhau\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/riberalves.pt\/saude\/beneficios-do-bacalhau\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/riberalves.pt\/saude\/beneficios-do-bacalhau\/#primaryimage","url":"https:\/\/riberalves.pt\/wp-content\/uploads\/2021\/07\/Protein_EN.png","contentUrl":"https:\/\/riberalves.pt\/wp-content\/uploads\/2021\/07\/Protein_EN.png"},{"@type":"BreadcrumbList","@id":"https:\/\/riberalves.pt\/saude\/beneficios-do-bacalhau\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/riberalves.pt\/"},{"@type":"ListItem","position":2,"name":"Health","item":"https:\/\/riberalves.pt\/saude\/"},{"@type":"ListItem","position":3,"name":"Benefits of Codfish"}]},{"@type":"WebSite","@id":"https:\/\/riberalves.pt\/#website","url":"https:\/\/riberalves.pt\/","name":"Riberalves","description":"The best recipes of cod fish available at any time! Our Portuguese salted cod fish guarantees the best flavor, soft texture and juicy slices of our favorite fish, ready to cook!","alternateName":"Riberalves","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/riberalves.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/riberalves.pt\/en\/wp-json\/wp\/v2\/pages\/3327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riberalves.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/riberalves.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/riberalves.pt\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/riberalves.pt\/en\/wp-json\/wp\/v2\/comments?post=3327"}],"version-history":[{"count":5,"href":"https:\/\/riberalves.pt\/en\/wp-json\/wp\/v2\/pages\/3327\/revisions"}],"predecessor-version":[{"id":7026,"href":"https:\/\/riberalves.pt\/en\/wp-json\/wp\/v2\/pages\/3327\/revisions\/7026"}],"up":[{"embeddable":true,"href":"https:\/\/riberalves.pt\/en\/wp-json\/wp\/v2\/pages\/3326"}],"wp:attachment":[{"href":"https:\/\/riberalves.pt\/en\/wp-json\/wp\/v2\/media?parent=3327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}