For tonight\u2019s dinner, we\u2019re going to make codfish in the style of the Count of Guarda: Conde da Guarda Style Codfish! See nutritionist Lilian Barros’ full recipe here!<\/p>\n\n\n\n
Boil the cod, remove the skin and bones, and then flake the fish.<\/p>\n\n\n\n
Gently fry the garlic and chopped onion in the olive oil without letting them brown.<\/p>\n\n\n\n
Add the flaked codfish and let it simmer.<\/p>\n\n\n\n
Use a mortar and pestle to mash the mixture<\/a> into a fine paste.<\/p>\n\n\n\n Peel the potatoes then boil and mash them. Add the mashed potatoes to the codfish, mixing with the cream to bind.<\/p>\n\n\n\n Season the mixture with nutmeg, pepper and salt and put it into an ovenproof dish.<\/p>\n\n\n\n Sprinkle the fish mixture with grated cheese, and bake in the oven until golden brown.<\/p>\n\n\n\nREADY TO TASTE GREAT!<\/strong><\/a> <\/strong><\/strong><\/h2>\n","protected":false},"featured_media":9462,"template":"","categories":[209,46,259],"colecoes":[315],"tipos-bacalhau":[244],"class_list":["post-11467","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-autumnwinter-en","category-nutritionists","category-originais-en","colecoes-tips-from-nutritionists","tipos-bacalhau-codfish-steak"],"acf":[],"yoast_head":"\n