{"id":11528,"date":"2023-10-19T10:33:12","date_gmt":"2023-10-19T09:33:12","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=11528"},"modified":"2023-11-20T15:59:15","modified_gmt":"2023-11-20T15:59:15","slug":"oven-baked-codfish-on-a-bed-of-cabbage-puree","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/en\/recipes\/oven-baked-codfish-on-a-bed-of-cabbage-puree\/","title":{"rendered":"Oven-baked codfish on a bed of cabbage pur\u00e9e"},"content":{"rendered":"\n

Today’s suggestion from nutritionist Lillian Barros is Oven-baked codfish on a bed of cabbage pur\u00e9e. See the full recipe below!<\/p>\n\n\n\n

Place the cod<\/a> on a baking tray, drizzle with olive oil and bake in the oven.<\/p>\n\n\n\n

While the codfish is cooking, cut the cabbage into pieces.<\/p>\n\n\n\n

Saut\u00e9 the garlic cloves in olive oil and add the cabbage. Cook until very soft and then add the milk. Stir and add the flour. Mix well and season to taste. Mash.<\/p>\n\n\n\n

Plate and serve your oven-baked codfish on a bed of cabbage pur\u00e9e!<\/p>\n\n\n\n

READY TO TASTE GREAT!<\/strong><\/a><\/h2>\n","protected":false},"featured_media":10707,"template":"","categories":[46,259],"colecoes":[315],"tipos-bacalhau":[238],"class_list":["post-11528","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-nutritionists","category-originais-en","colecoes-tips-from-nutritionists","tipos-bacalhau-codfish-loins"],"acf":[],"yoast_head":"\nOven-baked codfish on a bed of cabbage pur\u00e9e - Riberalves<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/en\/recipes\/oven-baked-codfish-on-a-bed-of-cabbage-puree\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oven-baked codfish on a bed of cabbage pur\u00e9e - Riberalves\" \/>\n<meta property=\"og:description\" content=\"Today’s suggestion from nutritionist Lillian Barros is Oven-baked codfish on a bed of cabbage pur\u00e9e. 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