Looking for a healthy recipe for codfish cakes to make up for the weekend? Nutritionist Lillian Barros has one for us that we can make and enjoy without feeling guilty.<\/p>\n\n\n\n
Shred the cod. Saut\u00e9 the onions in olive oil in a frying pan.<\/p>\n\n\n\n
Mash the sweet potatoes and season with pepper and nutmeg to taste.<\/p>\n\n\n\n
Add the eggs, onion, cod<\/a> and potato, and blend until you have a smooth even mixture. Add the finely chopped parsley.<\/p>\n\n\n\n Make small balls with your hands. Dredge with the oat flour.<\/p>\n\n\n\n Bake the codfish cakes in a preheated oven at 200 \u00baC until golden brown.<\/p>\n\n\n\nREADY TO TASTE GREAT!<\/strong><\/a><\/strong><\/h2>\n","protected":false},"featured_media":10204,"template":"","categories":[40,46,34,56,38],"colecoes":[318,67],"tipos-bacalhau":[246,244,225],"class_list":["post-11540","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-cold","category-nutritionists","category-primavera-verao","category-spring-summer","category-starters-and-snacks","colecoes-appetisers-and-tidbits","colecoes-primavera-verao","tipos-bacalhau-codfish-slices","tipos-bacalhau-codfish-steak","tipos-bacalhau-posta-tradicional"],"acf":[],"yoast_head":"\n