{"id":11607,"date":"2023-10-23T11:31:50","date_gmt":"2023-10-23T10:31:50","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=11607"},"modified":"2023-11-23T10:58:08","modified_gmt":"2023-11-23T10:58:08","slug":"mini-codfish-and-cauliflower-quiche","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/en\/recipes\/mini-codfish-and-cauliflower-quiche\/","title":{"rendered":"Mini Codfish and Cauliflower Quiche"},"content":{"rendered":"\n

Nutritionist Lilian Barros’ suggestion for today’s snack is a delicious Mini Codfish and Cauliflower Quiche. Shall we try it? See the full recipe below and enjoy!<\/p>\n\n\n\n

Start preparing the base by chopping the cauliflower and microwaving it for 3 minutes to soften it. Then add the egg and seasonings and mix until you get a smooth, even dough. Roll out the dough and put it into individual quiche tins.<\/p>\n\n\n\n

To make the filling, start by boiling the codfish with 1 clove of garlic and a bay leaf. Beat the eggs, add the vegetable drink and season.<\/p>\n\n\n\n

Now add some of the flaked cod<\/a> to each tin and top with the egg and vegetable drink mixture.<\/p>\n\n\n\n

Note: you can add other ingredients to the filling, such as chopped vegetables, if desired.<\/strong><\/p>\n\n\n\n

Serve your Mini Codfish and Cauliflower Quiche as you like it.<\/p>\n","protected":false},"featured_media":9605,"template":"","categories":[46,259,38],"colecoes":[318,339,315],"tipos-bacalhau":[244],"class_list":["post-11607","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-nutritionists","category-originais-en","category-starters-and-snacks","colecoes-appetisers-and-tidbits","colecoes-family-meals","colecoes-tips-from-nutritionists","tipos-bacalhau-codfish-steak"],"acf":[],"yoast_head":"\nMini Codfish and Cauliflower Quiche - Riberalves<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/en\/recipes\/mini-codfish-and-cauliflower-quiche\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mini Codfish and Cauliflower Quiche - Riberalves\" \/>\n<meta property=\"og:description\" content=\"Nutritionist Lilian Barros’ suggestion for today’s snack is a delicious Mini Codfish and Cauliflower Quiche. 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