{"id":5806,"date":"2021-05-24T09:46:04","date_gmt":"2021-05-24T08:46:04","guid":{"rendered":"https:\/\/riberalves.pt\/receitas\/bochechas-de-bacalhau-salteadas-com-tartaro-de-manga-e-abacate\/"},"modified":"2024-03-08T15:38:30","modified_gmt":"2024-03-08T15:38:30","slug":"sauteed-codfish-cheeks-with-mango-and-avocado-tartar","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/en\/recipes\/sauteed-codfish-cheeks-with-mango-and-avocado-tartar\/","title":{"rendered":"Saut\u00e9ed codfish cheeks with mango and avocado tartar"},"content":{"rendered":"\n

A practical, beautiful and tasty recipe with codfish cheek. Shall we prepare? Defrost the codfish cheeks<\/a>, rinse under cold running water, drain well and dry with absorbent paper towels.<\/p>\n\n\n\n

In a large non-stick pan with olive oil saut\u00e9 the codfish cheeks over a medium to high heat for 3 to 4 minutes, turning halfway through.<\/p>\n\n\n\n

For the “tartar”: dice the avocado and mango and finely chop the onion, place in a bowl, drizzle with the juice of the limes and add coarsely chopped coriander. Stir everything together.<\/p>\n\n\n\n

Season the “tartar” with a drizzle of olive oil, mix and serve with the saut\u00e9ed codfish cheeks seasoned with freshly ground black pepper, sprinkled with coriander and drizzled with a light drizzle of olive oil.<\/p>\n\n\n\n

<\/a>READY TO TASTE GOOD!<\/strong><\/a><\/strong><\/strong><\/h2>\n","protected":false},"featured_media":3427,"template":"","categories":[42,259,56,38],"colecoes":[339,327,342,324,336],"tipos-bacalhau":[229],"class_list":["post-5806","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-light-en","category-originais-en","category-spring-summer","category-starters-and-snacks","colecoes-family-meals","colecoes-original-and-innovative","colecoes-salads","colecoes-special-occasions","colecoes-spring-summer","tipos-bacalhau-codfish-cheek"],"acf":[],"yoast_head":"\nSaut\u00e9ed codfish cheeks with mango and avocado tartar - Riberalves<\/title>\n<meta name=\"description\" content=\"A practical, tasty and healthy recipe with codfish cheeks. Shall we prepare it? 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