How about Codfish Muffins for your snack? A simple, quick and healthy recipe, with the best protein, the codfish. Ready to taste good!<\/p>\n\n\n\n
Defrost the codfish <\/a>fillet, remove the skin and bones and flake it.<\/p>\n\n\n\n In a pan, pour the olive oil, bay leaf, onion, garlic and as soon as the onion becomes translucent, always over a low heat, add the tomato and codfish. Let it cook until all the liquid has evaporated and then let it cool down.<\/p>\n\n\n\n Set the oven at 180 degrees. Lightly beat the eggs involving the chopped parsley and cornmeal.<\/p>\n\n\n\n Distribute the codfish Muffins in silicone moulds, pour the egg mixture on top, sprinkle with the seeds and bake in the oven for about half an hour (or until cooked).<\/p>\n\n\n\nREADY TO TASTE GOOD!<\/a><\/strong><\/h2>\n","protected":false},"featured_media":4306,"template":"","categories":[259,56,38],"colecoes":[318,327,336],"tipos-bacalhau":[238],"class_list":["post-7190","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-originais-en","category-spring-summer","category-starters-and-snacks","colecoes-appetisers-and-tidbits","colecoes-original-and-innovative","colecoes-spring-summer","tipos-bacalhau-codfish-loins"],"acf":[],"yoast_head":"\n