{"id":7988,"date":"2022-01-18T15:48:47","date_gmt":"2022-01-18T15:48:47","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=7988"},"modified":"2024-03-08T15:39:01","modified_gmt":"2024-03-08T15:39:01","slug":"agatas-light-codfish-souffle","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/en\/recipes\/agatas-light-codfish-souffle\/","title":{"rendered":"\u00c1gata’s Light codfish souffl\u00e9"},"content":{"rendered":"\n

Let’s prepare a \u00c1gata’s Light codfish souffl\u00e9? a simple and healthy recipe and with the best protein, codfish.<\/a><\/p>\n\n\n\n

In a pan, mix the milk, flour, and margarine. Bring to the boil. Stir until you obtain a thick sauce.<\/p>\n\n\n\n

Then remove from the heat and add the previously cooked and shredded codfish. Stir. Let it cool a little and then add the egg yolks and the juice of half a lemon. Season with salt, pepper, and nutmeg.<\/p>\n\n\n\n

Beat the egg whites until stiff. Carefully add to the previous mixture.<\/p>\n\n\n\n

Pour the whole mixture into a greased tin and bake in the oven for about 25 minutes. Serve the \u00c1gata’s Light codfish souffl\u00e9 immediately and accompany with a mixed salad (lettuce, tomato, grated carrot, and onion).<\/p>\n\n\n\n

READY TO TASTE GOOD!<\/strong><\/a><\/h2>\n","protected":false},"featured_media":4333,"template":"","categories":[42,46,259],"colecoes":[339,336,315],"tipos-bacalhau":[246,233],"class_list":["post-7988","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-light-en","category-nutritionists","category-originais-en","colecoes-family-meals","colecoes-spring-summer","colecoes-tips-from-nutritionists","tipos-bacalhau-codfish-slices","tipos-bacalhau-shredded"],"acf":[],"yoast_head":"\n\u00c1gata's Light codfish souffl\u00e9 - Riberalves<\/title>\n<meta name=\"description\" content=\"If you want a practical, tasty, and healthy recipe. 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