How about a Light Bacalhau Espiritual (creamy codfish), a traditional and healthy recipe for dinner, with the best Portuguese cured codfish.<\/p>\n\n\n\n
Boil the codfish<\/a> and the egg. Shred the codfish and set aside.<\/p>\n\n\n\n In a pan place a drizzle of olive oil, onion, chopped garlic, bay leaf and leek. Saut\u00e9, add the carrot and then add the shredded codfish, the prawns and the egg white. Cook over a low heat.<\/p>\n\n\n\n For the” b\u00e9chamel”: In a bowl, place the yoghurt, the Philadelphia cheese and the boiled egg yolk. Mix very well. Season with salt, pepper and nutmeg.<\/p>\n\n\n\n Add this mixture to the pan of codfish and put everything together. Cook for a few minutes and then pour into a Pyrex. Sprinkle with a little grated cheese and bake th Light Bacalhau Espiritual (creamy codfish) in the oven until golden brown.<\/p>\n\n\n\nREADY TO TASTE GOOD!<\/a><\/strong><\/h2>\n","protected":false},"featured_media":4219,"template":"","categories":[42,46,259],"colecoes":[339,315,345],"tipos-bacalhau":[246],"class_list":["post-8002","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-light-en","category-nutritionists","category-originais-en","colecoes-family-meals","colecoes-tips-from-nutritionists","colecoes-traditional","tipos-bacalhau-codfish-slices"],"acf":[],"yoast_head":"\n