{"version":"1.0","provider_name":"Riberalves","provider_url":"https:\/\/riberalves.pt\/fr\/","author_name":"Caio Lima","author_url":"https:\/\/riberalves.pt\/fr\/author\/clima\/","title":"Bacalhau com ratatouille - Riberalves","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XgXPTHFPLI\"><a href=\"https:\/\/riberalves.pt\/fr\/recettes\/bacalhau-com-ratatouille\/\">Bacalhau com ratatouille<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/riberalves.pt\/fr\/recettes\/bacalhau-com-ratatouille\/embed\/#?secret=XgXPTHFPLI\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Bacalhau com ratatouille\u00a0\u00bb &#8212; Riberalves\" data-secret=\"XgXPTHFPLI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/riberalves.pt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/riberalves.pt\/wp-content\/uploads\/2026\/03\/Postas-Lombo-Estufadas-Ratatouille.jpg","thumbnail_width":1350,"thumbnail_height":1800,"description":"D\u00e9congelez pr\u00e9alablement le cabillaud au r\u00e9frig\u00e9rateur.Dans une g\u00e9n\u00e9reuse quantit\u00e9 d\u2019huile d\u2019olive, faites ramollir l\u2019ail hach\u00e9 et l\u2019oignon coup\u00e9 en d\u00e9s.Ajoutez ensuite la tomate, la courgette, l\u2019aubergine et les poivrons (sans les nervures ni les graines) coup\u00e9s en cubes. Incorporez la pulpe de tomate et les herbes de Provence, salez, poivrez et m\u00e9langez. Couvrez et laissez [&hellip;]"}