{"version":"1.0","provider_name":"Riberalves","provider_url":"https:\/\/riberalves.pt\/fr\/","author_name":"Eliana Antonito","author_url":"https:\/\/riberalves.pt\/fr\/author\/eliana\/","title":"Lasagnes l\u00e9g\u00e8res \u00e0 la morue Riberalves - Riberalves","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"iOVOsekk1C\"><a href=\"https:\/\/riberalves.pt\/fr\/recettes\/lasagnes-legeres-a-la-morue-riberalves\/\">Lasagnes l\u00e9g\u00e8res \u00e0 la morue Riberalves<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/riberalves.pt\/fr\/recettes\/lasagnes-legeres-a-la-morue-riberalves\/embed\/#?secret=iOVOsekk1C\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Lasagnes l\u00e9g\u00e8res \u00e0 la morue Riberalves\u00a0\u00bb &#8212; Riberalves\" data-secret=\"iOVOsekk1C\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/riberalves.pt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/riberalves.pt\/wp-content\/uploads\/2022\/09\/LasanhaLightBac_AB_SITE.jpg","thumbnail_width":1200,"thumbnail_height":1460,"description":"D\u00e9congeler la morue, enlever la peau et les ar\u00eates puis l\u2019effiler. Allumez le four \u00e0 190 \u00baC. Laver la courgette et la couper en tranches dans le sens de la longueur \u00e0 l\u2019aide d\u2019une mandoline. Griller des deux c\u00f4t\u00e9s et r\u00e9server. Dans une cocotte, mettre l\u2019huile d\u2019olive, l\u2019oignon, l\u2019ail, le laurier et la noix de [&hellip;]"}