{"id":6229,"date":"2020-10-30T12:30:05","date_gmt":"2020-10-30T12:30:05","guid":{"rendered":"https:\/\/riberalves.pt\/saude\/"},"modified":"2021-07-01T20:49:29","modified_gmt":"2021-07-01T19:49:29","slug":"sante","status":"publish","type":"page","link":"https:\/\/riberalves.pt\/fr\/sante\/","title":{"rendered":"Sant\u00e9"},"content":{"rendered":"\n

Sant\u00e9 et tradition \u00e0 table<\/strong><\/h2>\n\n\n\n

La morue est un poisson d’origine totalement sauvage, p\u00each\u00e9 en haute mer, et c’est l’un des aliments les plus riches en prot\u00e9ines que nous pouvons introduire dans notre alimentation avec 21 g de prot\u00e9ines pour 100 g de poisson.<\/p>\n\n\n\n

Nous sommes en pr\u00e9sence d’une prot\u00e9ine tr\u00e8s importante car elle a aussi un potentiel gastronomique \u00e9norme, est tr\u00e8s versatile et, surtout, de tr\u00e8s grande qualit\u00e9.<\/p>\n\n\n\n

Lors du processus de fabrication, le dit s\u00e9chage \u00e0 la portugaise, aucun autre ingr\u00e9dient si ce n’est le sel n’est ajout\u00e9, lequel est enlev\u00e9 par trempage.<\/p>\n\n\n\n

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    La morue fait partie de l’alimentation des portugais depuis plusieurs si\u00e8cles. Il est m\u00eame souvent consid\u00e9r\u00e9 comme l’aliment principal de la gastronomie traditionnelle portugaise. La question qui se pose est celle de savoir \u00e0 quoi on doit cette r\u00e9putation. La r\u00e9ponse est simple : \u00e0 un grand nombre de facteurs.<\/p>\n\n\n\n

    Commen\u00e7ons par la versatilit\u00e9 de ce poisson. Le nombre de recettes \u00e0 base de morue est illimit\u00e9, et cela est d\u00fb au fait que la morue, \u00e0 la diff\u00e9rence de nombreux autres poissons, peut \u00eatre utilis\u00e9e dans la plupart des pr\u00e9parations culinaires, ce qui permet de consommer ce poisson de mani\u00e8re diversifi\u00e9e et peu monotone. Il est possible de manger de la morue au four, grill\u00e9e, frite, poch\u00e9e, en rago\u00fbt, ou m\u00eame crue\u2026 ce qui fait de ce poisson un excellent aliment \u00e0 inclure dans les repas quotidiens, en hiver comme en \u00e9t\u00e9.<\/p>\n\n\n\n

    L’aspect \u00e9conomique associ\u00e9 \u00e0 la consommation de ce poisson est \u00e9galement une valeur ajout\u00e9e. Tout d’abord sa conservation : il n’existe aucun autre poisson (\u00e0 l’exception des poissons en conserve) dont la dur\u00e9e de conservation soit aussi longue que celle de la morue s\u00e9ch\u00e9e, et bien s\u00fbr sans les co\u00fbts \u00e9conomiques li\u00e9s \u00e0 ce processus. Par ailleurs, le fait qu’elle puisse \u00eatre consomm\u00e9e non seulement en tranches, mais aussi en tron\u00e7ons ou \u00e9miett\u00e9e permet de r\u00e9duire consid\u00e9rablement la quantit\u00e9 de morue utilis\u00e9e dans un repas, ce qui repr\u00e9sente une alternative beaucoup plus rentable \u00e9conomiquement.<\/p>\n\n\n\n

    Catarina Sousa Guerreiro (Di\u00e9t\u00e9ticienne, docteur en nutrition, professeur dans l’enseignement sup\u00e9rieur)<\/p>\n\n\n\n

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      Sant\u00e9 et tradition \u00e0 table La morue est un poisson d’origine totalement sauvage, p\u00each\u00e9 en haute mer, et c’est l’un des aliments les plus riches en prot\u00e9ines que nous pouvons introduire dans notre alimentation avec 21 g de prot\u00e9ines pour 100 g de poisson. Nous sommes en pr\u00e9sence d’une prot\u00e9ine tr\u00e8s importante car elle a aussi un […]<\/p>\n","protected":false},"author":5,"featured_media":161,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6229","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nSant\u00e9 - Riberalves<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/saude\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9 - Riberalves\" \/>\n<meta property=\"og:description\" content=\"Sant\u00e9 et tradition \u00e0 table La morue est un poisson d’origine totalement sauvage, p\u00each\u00e9 en haute mer, et c’est l’un des aliments les plus riches en prot\u00e9ines que nous pouvons introduire dans notre alimentation avec 21 g de prot\u00e9ines pour 100 g de poisson. 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Notre processus de longue matuaration dans le sel garantit la saveur unique, la texture douce et les tranches succulentes de notre poisson pr\u00e9f\u00e9r\u00e9, pr\u00eat \u00e0 cuisiner!\",\"alternateName\":\"Riberalves\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/riberalves.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sant\u00e9 - Riberalves","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/riberalves.pt\/saude\/","og_locale":"fr_FR","og_type":"article","og_title":"Sant\u00e9 - Riberalves","og_description":"Sant\u00e9 et tradition \u00e0 table La morue est un poisson d’origine totalement sauvage, p\u00each\u00e9 en haute mer, et c’est l’un des aliments les plus riches en prot\u00e9ines que nous pouvons introduire dans notre alimentation avec 21 g de prot\u00e9ines pour 100 g de poisson. 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