{"id":10745,"date":"2021-04-20T09:15:24","date_gmt":"2021-04-20T08:15:24","guid":{"rendered":"https:\/\/riberalves.pt\/receitas\/bacalhau-recheado-a-moda-de-moncao\/"},"modified":"2024-03-08T15:21:34","modified_gmt":"2024-03-08T15:21:34","slug":"morue-farcie-a-la-moncao","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/morue-farcie-a-la-moncao\/","title":{"rendered":"Morue farcie \u00e0 la Mon\u00e7\u00e3o"},"content":{"rendered":"\n

Et si vous pr\u00e9pariez une morue <\/a>farcie \u00e0 la Mon\u00e7\u00e3o avec la meilleure source de prot\u00e9ine, la morue.<\/p>\n\n\n\n

Laissez d\u00e9congeler les longes de morue \u00e0 temp\u00e9rature ambiante, puis rincez-les \u00e0 l’eau froide, s\u00e9chez-les et coupez une entaille en croix sans s\u00e9parer les moiti\u00e9s, comme ilustr\u00e9 sur la photo. Farcir chaque longe d’une tranche de jambon fum\u00e9.<\/p>\n\n\n\n

Faites chauffer une po\u00eale avec de l’huile d’olive et laissez-la chauffer. Roulez les longes de morue dans la farine et faites-les frire jusqu’\u00e0 ce qu’elles soient l\u00e9g\u00e8rement dor\u00e9es des deux c\u00f4t\u00e9s. \u00c9gouttez-les et placez-les dans un plat.<\/p>\n\n\n\n

Pelez les oignons et l’ail, coupez les oignons en fines demi-lunes et hachez l’ail. Lavez les tomates et le poivron, coupez les tomates en demi-lunes, coupez le poivron en deux, retirez les graines et les nervures et coupez en fines lani\u00e8res.<\/p>\n\n\n\n

Ajoutez l’ail \u00e0 la po\u00eale avec l’huile d’olive provenant de la friture de la morue, faites-la chauffer, ajoutez l’oignon et une feuille de laurier et faites cuire jusqu’\u00e0 ce que l’oignon soit tendre.<\/p>\n\n\n\n

Ajoutez ensuite les tomates et le poivron, m\u00e9langez bien, assaisonnez de sel et de poivre et faites cuire pendant 10 minutes.<\/p>\n\n\n\n

Couvrir les longes de morue avec le m\u00e9lange obtenu, puis \u00e9taler la mayonnaise au-dessus et faire cuire dans un four pr\u00e9chauff\u00e9 \u00e0 180\u00b0C jusqu’\u00e0 ce qu’elles soient dor\u00e9es.<\/p>\n\n\n\n

Retirer La Morue farcie \u00e0 la Mon\u00e7\u00e3o et servir, saupoudr\u00e9 de persil hach\u00e9 et d\u00e9cor\u00e9 d’olives noires. Vous pouvez l’accompagner de rondelles de pomme de terre frites.<\/p>\n\n\n\n

Note du chef :<\/h6>\n\n\n\n
 Ce plat de morue est encore plus d\u00e9licieux si la mayonnaise est faite maison.<\/h6>\n\n\n\n

PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E !<\/a><\/strong><\/strong><\/h2>\n","protected":false},"featured_media":4569,"template":"","categories":[252,263],"colecoes":[329,341],"tipos-bacalhau":[239],"class_list":["post-10745","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-originais-fr","category-de-partilha-fr","colecoes-original-et-innovant","colecoes-plats-familiaux","tipos-bacalhau-paves-de-morue"],"acf":[],"yoast_head":"\nMorue farcie \u00e0 la Mon\u00e7\u00e3o - Riberalves<\/title>\n<meta name=\"description\" content=\"Et si vous pr\u00e9pariez une morue farcie \u00e0 la Mon\u00e7\u00e3o avec la meilleure source de prot\u00e9ine, la morue. 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