{"id":10778,"date":"2021-05-17T16:57:11","date_gmt":"2021-05-17T15:57:11","guid":{"rendered":"https:\/\/riberalves.pt\/receitas\/bacalhau-com-inhames-ao-murro\/"},"modified":"2024-03-08T15:21:40","modified_gmt":"2024-03-08T15:21:40","slug":"morue-aux-ignames-ao-muro","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/morue-aux-ignames-ao-muro\/","title":{"rendered":"Morue aux ignames \u00ab\u00a0ao muro\u00a0\u00bb"},"content":{"rendered":"\n<p>Pour pr\u00e9parer une recette de <a href=\"https:\/\/riberalves.pt\/linha\/consumo-no-lar\/\" target=\"_blank\" rel=\"noreferrer noopener\">morue\u00a0 <\/a>aux ignames\u00a0\u00bbao muro\u00a0\u00bb savoureuse et saine, suivez les \u00e9tapes ci-dessous et bon app\u00e9tit !<\/p>\n\n\n\n<p>Coupez l&rsquo;oignon en rondelles, les poivrons en lani\u00e8res et hachez l&rsquo;ail. Nettoyez les ignames, frottez-les bien et faites-les cuire enti\u00e8res pendant environ 35 minutes.<\/p>\n\n\n\n<p>R\u00e9glez le four \u00e0 180 degr\u00e9s.<\/p>\n\n\n\n<p>Sur un plateau, disposez l&rsquo;oignon, les poivrons, les darnes de morue et les ignames (d\u00e9j\u00e0 cuites). Par-dessus, ajoutez l&rsquo;ail hach\u00e9 et l&rsquo;huile d&rsquo;olive. Faites cuire au four pendant environ 35 minutes (ou jusqu&rsquo;\u00e0 ce que la morue et les ignames soient pr\u00eates).<\/p>\n\n\n\n<p>Servir La Morue aux ignames \u00ab\u00a0ao muro\u00a0\u00bb chaud, en donnant un petit \u00ab\u00a0coup de poing\u00a0\u00bb aux ignames pour faciliter le retrait de la pelure dans l\u2019assiette.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/riberalveslojaonline.pt\/\" target=\"_blank\" rel=\"noreferrer noopener\">PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E !<\/a><\/strong><strong><\/strong><\/h2>\n","protected":false},"featured_media":3757,"template":"","categories":[47,252],"colecoes":[317,338],"tipos-bacalhau":[245],"class_list":["post-10778","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-nutritionnistes","category-originais-fr","colecoes-les-conseils-des-nutritionnistes","colecoes-printemps-ete","tipos-bacalhau-tranche-de-morue"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Morue aux ignames &quot;ao muro&quot; 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