{"id":11462,"date":"2023-10-17T14:57:58","date_gmt":"2023-10-17T13:57:58","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=11462"},"modified":"2023-11-10T17:32:53","modified_gmt":"2023-11-10T17:32:53","slug":"morue-a-la-chinoise","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/morue-a-la-chinoise\/","title":{"rendered":"Morue \u00e0 la chinoise"},"content":{"rendered":"\n

Directement de Chine, avec la meilleure morue s\u00e9ch\u00e9e \u00e0 la portugaise, la morue \u00e0 la chinoise, une recette de la di\u00e9t\u00e9ticienne Lilian Barros. D\u00e9couvrez la recette compl\u00e8te !<\/p>\n\n\n\n

Cuire la morue et l\u2019ail dans de l\u2019eau pendant 5 min environ. \u00c9goutter et effiler. R\u00e9server.
Versez un filet d\u2019huile d\u2019olive dans une po\u00eale et faites sauter les poivrons coup\u00e9s en lamelles. Ajoutez l\u2019oignon coup\u00e9 grossi\u00e8rement. Assaisonnez avec du poivre noir et de la sauce soja, puis laissez cuire sur feu doux pendant 5 \u00e0 7 min.
Ajoutez la morue effil\u00e9e<\/a>, remuez, puis ajoutez les cacahu\u00e8tes avant de servir.<\/p>\n\n\n\n

PR\u00caTE \u00c0 D\u00c9GUSTER<\/strong> !<\/strong><\/a><\/h2>\n","protected":false},"featured_media":9992,"template":"","categories":[47],"colecoes":[317],"tipos-bacalhau":[239],"class_list":["post-11462","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-nutritionnistes","colecoes-les-conseils-des-nutritionnistes","tipos-bacalhau-paves-de-morue"],"acf":[],"yoast_head":"\nMorue \u00e0 la chinoise - Riberalves<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/fr\/recettes\/morue-a-la-chinoise\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morue \u00e0 la chinoise - Riberalves\" \/>\n<meta property=\"og:description\" content=\"Directement de Chine, avec la meilleure morue s\u00e9ch\u00e9e \u00e0 la portugaise, la morue \u00e0 la chinoise, une recette de la di\u00e9t\u00e9ticienne Lilian Barros. 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