{"id":11481,"date":"2023-10-18T13:06:05","date_gmt":"2023-10-18T12:06:05","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=11481"},"modified":"2023-11-10T17:02:36","modified_gmt":"2023-11-10T17:02:36","slug":"morue-rotie-de-mariana-abecasis","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/morue-rotie-de-mariana-abecasis\/","title":{"rendered":"Morue r\u00f4tie de Mariana Abecasis"},"content":{"rendered":"\n<p>Aujourd\u2019hui, le conseil de la di\u00e9t\u00e9ticienne Mariana Abecasis est sa d\u00e9licieuse <a href=\"https:\/\/riberalves.pt\/o-bacalhau\/\">Morue r\u00f4tie<\/a> pour un d\u00eener gastronomique qui ne prend que 20 minutes \u00e0 cuisiner et ne demande aucun travail&nbsp;! D\u00e9couvrez la recette compl\u00e8te ci-dessous&nbsp;!<\/p>\n\n\n\n<p>Mettez les longes de morue dans un plat \u00e0 four, arrosez d\u2019un filet d\u2019huile d\u2019olive et parsemez d\u2019ail hach\u00e9.<br>Ajouter ensuite quelques feuilles d\u2019\u00e9pinards frais et l\u2019oignon bien ferme.<\/p>\n\n\n\n<p>Cuire au four, pr\u00e9chauff\u00e9 \u00e0 200 \u00baC environ 15-20 minutes jusqu\u2019\u00e0 ce que la morue soit tendre.<\/p>\n\n\n\n<p>Servez la Morue r\u00f4tie de Mariana Abecasis avec une pur\u00e9e d\u2019\u00e9pinards ou tout autre accompagnement \u00e0 votre go\u00fbt\u00a0!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.instagram.com\/bacalhau_riberalves\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>PR\u00caTE \u00c0 D\u00c9GUSTER<\/strong>&nbsp;<strong>!<\/strong><\/a><strong><\/strong><\/h2>\n","protected":false},"featured_media":10716,"template":"","categories":[47,252],"colecoes":[317],"tipos-bacalhau":[239],"class_list":["post-11481","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-nutritionnistes","category-originais-fr","colecoes-les-conseils-des-nutritionnistes","tipos-bacalhau-paves-de-morue"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Morue r\u00f4tie de Mariana Abecasis - Riberalves<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/recettes\/bacalhau-assado-da-mariana-abecasis\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morue r\u00f4tie de Mariana Abecasis - Riberalves\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, le conseil de la di\u00e9t\u00e9ticienne Mariana Abecasis est sa d\u00e9licieuse Morue r\u00f4tie pour un d\u00eener gastronomique qui ne prend que 20 minutes \u00e0 cuisiner et ne demande aucun travail&nbsp;! D\u00e9couvrez la recette compl\u00e8te ci-dessous&nbsp;! Mettez les longes de morue dans un plat \u00e0 four, arrosez d\u2019un filet d\u2019huile d\u2019olive et parsemez d\u2019ail hach\u00e9.Ajouter ensuite [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/riberalves.pt\/recettes\/bacalhau-assado-da-mariana-abecasis\/\" \/>\n<meta property=\"og:site_name\" content=\"Riberalves\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-10T17:02:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/riberalves.pt\/wp-content\/uploads\/2022\/11\/Bacalhau_assado_MA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1459\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/riberalves.pt\\\/recettes\\\/bacalhau-assado-da-mariana-abecasis\\\/\",\"url\":\"https:\\\/\\\/riberalves.pt\\\/recettes\\\/bacalhau-assado-da-mariana-abecasis\\\/\",\"name\":\"Morue r\u00f4tie de Mariana Abecasis - Riberalves\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/riberalves.pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/riberalves.pt\\\/recettes\\\/bacalhau-assado-da-mariana-abecasis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/riberalves.pt\\\/recettes\\\/bacalhau-assado-da-mariana-abecasis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/riberalves.pt\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Bacalhau_assado_MA.jpg\",\"datePublished\":\"2023-10-18T12:06:05+00:00\",\"dateModified\":\"2023-11-10T17:02:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/riberalves.pt\\\/recettes\\\/bacalhau-assado-da-mariana-abecasis\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/riberalves.pt\\\/recettes\\\/bacalhau-assado-da-mariana-abecasis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/riberalves.pt\\\/recettes\\\/bacalhau-assado-da-mariana-abecasis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/riberalves.pt\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Bacalhau_assado_MA.jpg\",\"contentUrl\":\"https:\\\/\\\/riberalves.pt\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Bacalhau_assado_MA.jpg\",\"width\":1200,\"height\":1459,\"caption\":\"bacalhau Assado da Mariana\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/riberalves.pt\\\/recettes\\\/bacalhau-assado-da-mariana-abecasis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/riberalves.pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receitas\",\"item\":\"https:\\\/\\\/riberalves.pt\\\/receitas\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Morue r\u00f4tie de Mariana Abecasis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/riberalves.pt\\\/#website\",\"url\":\"https:\\\/\\\/riberalves.pt\\\/\",\"name\":\"Riberalves\",\"description\":\"Les meilleures recettes de morue en un seul endroit! Notre processus de longue matuaration dans le sel garantit la saveur unique, la texture douce et les tranches succulentes de notre poisson pr\u00e9f\u00e9r\u00e9, pr\u00eat \u00e0 cuisiner!\",\"alternateName\":\"Riberalves\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/riberalves.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Morue r\u00f4tie de Mariana Abecasis - Riberalves","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/riberalves.pt\/recettes\/bacalhau-assado-da-mariana-abecasis\/","og_locale":"fr_FR","og_type":"article","og_title":"Morue r\u00f4tie de Mariana Abecasis - Riberalves","og_description":"Aujourd\u2019hui, le conseil de la di\u00e9t\u00e9ticienne Mariana Abecasis est sa d\u00e9licieuse Morue r\u00f4tie pour un d\u00eener gastronomique qui ne prend que 20 minutes \u00e0 cuisiner et ne demande aucun travail&nbsp;! D\u00e9couvrez la recette compl\u00e8te ci-dessous&nbsp;! Mettez les longes de morue dans un plat \u00e0 four, arrosez d\u2019un filet d\u2019huile d\u2019olive et parsemez d\u2019ail hach\u00e9.Ajouter ensuite [&hellip;]","og_url":"https:\/\/riberalves.pt\/recettes\/bacalhau-assado-da-mariana-abecasis\/","og_site_name":"Riberalves","article_modified_time":"2023-11-10T17:02:36+00:00","og_image":[{"width":1200,"height":1459,"url":"https:\/\/riberalves.pt\/wp-content\/uploads\/2022\/11\/Bacalhau_assado_MA.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/riberalves.pt\/recettes\/bacalhau-assado-da-mariana-abecasis\/","url":"https:\/\/riberalves.pt\/recettes\/bacalhau-assado-da-mariana-abecasis\/","name":"Morue r\u00f4tie de Mariana Abecasis - Riberalves","isPartOf":{"@id":"https:\/\/riberalves.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/riberalves.pt\/recettes\/bacalhau-assado-da-mariana-abecasis\/#primaryimage"},"image":{"@id":"https:\/\/riberalves.pt\/recettes\/bacalhau-assado-da-mariana-abecasis\/#primaryimage"},"thumbnailUrl":"https:\/\/riberalves.pt\/wp-content\/uploads\/2022\/11\/Bacalhau_assado_MA.jpg","datePublished":"2023-10-18T12:06:05+00:00","dateModified":"2023-11-10T17:02:36+00:00","breadcrumb":{"@id":"https:\/\/riberalves.pt\/recettes\/bacalhau-assado-da-mariana-abecasis\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/riberalves.pt\/recettes\/bacalhau-assado-da-mariana-abecasis\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/riberalves.pt\/recettes\/bacalhau-assado-da-mariana-abecasis\/#primaryimage","url":"https:\/\/riberalves.pt\/wp-content\/uploads\/2022\/11\/Bacalhau_assado_MA.jpg","contentUrl":"https:\/\/riberalves.pt\/wp-content\/uploads\/2022\/11\/Bacalhau_assado_MA.jpg","width":1200,"height":1459,"caption":"bacalhau Assado da Mariana"},{"@type":"BreadcrumbList","@id":"https:\/\/riberalves.pt\/recettes\/bacalhau-assado-da-mariana-abecasis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/riberalves.pt\/"},{"@type":"ListItem","position":2,"name":"Receitas","item":"https:\/\/riberalves.pt\/receitas\/"},{"@type":"ListItem","position":3,"name":"Morue r\u00f4tie de Mariana Abecasis"}]},{"@type":"WebSite","@id":"https:\/\/riberalves.pt\/#website","url":"https:\/\/riberalves.pt\/","name":"Riberalves","description":"Les meilleures recettes de morue en un seul endroit! Notre processus de longue matuaration dans le sel garantit la saveur unique, la texture douce et les tranches succulentes de notre poisson pr\u00e9f\u00e9r\u00e9, pr\u00eat \u00e0 cuisiner!","alternateName":"Riberalves","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/riberalves.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/receitas\/11481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/media\/10716"}],"wp:attachment":[{"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/media?parent=11481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/categories?post=11481"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/colecoes?post=11481"},{"taxonomy":"tipos-bacalhau","embeddable":true,"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/tipos-bacalhau?post=11481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}