{"id":11491,"date":"2023-10-18T14:21:21","date_gmt":"2023-10-18T13:21:21","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=11491"},"modified":"2023-11-10T16:46:20","modified_gmt":"2023-11-10T16:46:20","slug":"morue-a-la-menthe","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/morue-a-la-menthe\/","title":{"rendered":"Morue \u00e0 la menthe"},"content":{"rendered":"\n

Aujourd\u2019hui, nous vous proposons une recette simple, saine et savoureuse. Voir plus bas la recette compl\u00e8te de la morue \u00e0 la menthe, et bon app\u00e9tit !<\/p>\n\n\n\n

Allumez le four \u00e0 190 \u00baC.<\/p>\n\n\n\n

Mettez l\u2019huile d\u2019olive, l\u2019oignon, l\u2019ail et le poivre dans une sauteuse et laissez cuire jusqu\u2019\u00e0 ce que l\u2019oignon devienne translucide, ajoutez la morue et la carotte r\u00e2p\u00e9e<\/a>.<\/p>\n\n\n\n

Cuire quelques minutes \u00e0 feu doux et transf\u00e9rer dans un saladier. Laissez refroidir un peu puis incorporez le quinoa, la menthe et le fromage r\u00e2p\u00e9.<\/p>\n\n\n\n

R\u00e9partir le m\u00e9lange dans 2 ramequins et mettre au four jusqu\u2019\u00e0 ce que le dessus soit gratin\u00e9 (15 minutes environ).<\/p>\n\n\n\n

Servez chaud la morue \u00e0 la menthe.<\/p>\n\n\n\n

PR\u00caTE \u00c0 D\u00c9GUSTER<\/strong> !<\/strong><\/a><\/strong><\/h2>\n","protected":false},"featured_media":10712,"template":"","categories":[47,252],"colecoes":[317],"tipos-bacalhau":[234],"class_list":["post-11491","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-nutritionnistes","category-originais-fr","colecoes-les-conseils-des-nutritionnistes","tipos-bacalhau-miettes"],"acf":[],"yoast_head":"\nMorue \u00e0 la menthe - Riberalves<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/recettes\/bacalhau-com-hortela\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morue \u00e0 la menthe - Riberalves\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, nous vous proposons une recette simple, saine et savoureuse. 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