{"id":11493,"date":"2023-10-18T14:27:57","date_gmt":"2023-10-18T13:27:57","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=11493"},"modified":"2023-11-10T16:42:51","modified_gmt":"2023-11-10T16:42:51","slug":"morue-au-houmous-de-petits-pois","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/morue-au-houmous-de-petits-pois\/","title":{"rendered":"Morue au houmous de petits pois"},"content":{"rendered":"\n

D\u00e9congelez la morue.<\/p>\n\n\n\n

Allumez le four \u00e0 180 \u00baC.<\/p>\n\n\n\n

Mettez la morue dans un plat \u00e0 four avec les tomates cerises, le poivron, une gousse d\u2019ail \u00e9minc\u00e9e et l\u2019huile d\u2019olive.<\/p>\n\n\n\n

Faites cuire au four pendant environ 20 minutes (ou plus si vous pr\u00e9f\u00e9rez).<\/p>\n\n\n\n

Pendant ce temps, mixez les petits pois avec l\u2019autre gousse d\u2019ail, les graines de s\u00e9same et le jus de citron (vous pouvez ajouter de l\u2019eau selon la consistance d\u00e9sir\u00e9e).<\/p>\n\n\n\n

Servez le houmous de petits pois avec la morue et les l\u00e9gumes, saupoudrez de persil hach\u00e9.<\/p>\n\n\n\n

PR\u00caTE \u00c0 D\u00c9GUSTER<\/strong> !<\/strong><\/a><\/h2>\n","protected":false},"featured_media":9509,"template":"","categories":[47,53],"colecoes":[317],"tipos-bacalhau":[239],"class_list":["post-11493","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-nutritionnistes","category-traditionelles","colecoes-les-conseils-des-nutritionnistes","tipos-bacalhau-paves-de-morue"],"acf":[],"yoast_head":"\nMorue au houmous de petits pois - Riberalves<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/recettes\/bacalhau-com-humus-de-ervilhas\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morue au houmous de petits pois - Riberalves\" \/>\n<meta property=\"og:description\" content=\"D\u00e9congelez la morue. Allumez le four \u00e0 180 \u00baC. Mettez la morue dans un plat \u00e0 four avec les tomates cerises, le poivron, une gousse d\u2019ail \u00e9minc\u00e9e et l\u2019huile d\u2019olive. Faites cuire au four pendant environ 20 minutes (ou plus si vous pr\u00e9f\u00e9rez). 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Notre processus de longue matuaration dans le sel garantit la saveur unique, la texture douce et les tranches succulentes de notre poisson pr\u00e9f\u00e9r\u00e9, pr\u00eat \u00e0 cuisiner!\",\"alternateName\":\"Riberalves\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/riberalves.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Morue au houmous de petits pois - Riberalves","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/riberalves.pt\/recettes\/bacalhau-com-humus-de-ervilhas\/","og_locale":"fr_FR","og_type":"article","og_title":"Morue au houmous de petits pois - Riberalves","og_description":"D\u00e9congelez la morue. 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