{"id":11527,"date":"2023-10-19T10:28:38","date_gmt":"2023-10-19T09:28:38","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=11527"},"modified":"2023-11-10T15:17:19","modified_gmt":"2023-11-10T15:17:19","slug":"morue-au-four-sur-lit-de-puree-de-choux","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/morue-au-four-sur-lit-de-puree-de-choux\/","title":{"rendered":"Morue au four sur lit de pur\u00e9e de choux"},"content":{"rendered":"\n<p>La recette du jour de la di\u00e9t\u00e9ticienne Lillian Barros est la Morue au four sur un lit de pur\u00e9e de choux. D\u00e9couvrez la recette compl\u00e8te ci-dessous&nbsp;!<\/p>\n\n\n\n<p>Dans un plat \u00e0 four arros\u00e9 d\u2019un filet d\u2019huile d\u2019olive, r\u00e9partir les<a href=\"https:\/\/riberalves.pt\/o-bacalhau\/\" target=\"_blank\" rel=\"noreferrer noopener\"> longes<\/a> et enfourner.<\/p>\n\n\n\n<p>Pendant la cuisson de la morue, couper le chou en petits morceaux.<\/p>\n\n\n\n<p>Faire revenir les gousses d\u2019ail dans l\u2019huile d\u2019olive et ajouter le chou. Faire cuire jusqu\u2019\u00e0 ce que le chou soit tr\u00e8s tendre et ajouter le lait. M\u00e9langer et ajouter la farine. M\u00e9langez bien et assaisonnez qs. Mixer<\/p>\n\n\n\n<p>Mettez la Morue au four sur lit de pur\u00e9e de choux sur un plat de service, et servez\u00a0!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.instagram.com\/bacalhau_riberalves\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>PR\u00caTE \u00c0 D\u00c9GUSTER<\/strong>&nbsp;<strong>!<\/strong><\/a><\/h2>\n","protected":false},"featured_media":10708,"template":"","categories":[47,252],"colecoes":[317],"tipos-bacalhau":[239],"class_list":["post-11527","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-nutritionnistes","category-originais-fr","colecoes-les-conseils-des-nutritionnistes","tipos-bacalhau-paves-de-morue"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Morue au four sur lit de pur\u00e9e de choux - Riberalves<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/fr\/recettes\/morue-au-four-sur-lit-de-puree-de-choux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morue au four sur lit de pur\u00e9e de choux - Riberalves\" \/>\n<meta property=\"og:description\" content=\"La recette du jour de la di\u00e9t\u00e9ticienne Lillian Barros est la Morue au four sur un lit de pur\u00e9e de choux. D\u00e9couvrez la recette compl\u00e8te ci-dessous&nbsp;! Dans un plat \u00e0 four arros\u00e9 d\u2019un filet d\u2019huile d\u2019olive, r\u00e9partir les longes et enfourner. Pendant la cuisson de la morue, couper le chou en petits morceaux. 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Notre processus de longue matuaration dans le sel garantit la saveur unique, la texture douce et les tranches succulentes de notre poisson pr\u00e9f\u00e9r\u00e9, pr\u00eat \u00e0 cuisiner!\",\"alternateName\":\"Riberalves\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/riberalves.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Morue au four sur lit de pur\u00e9e de choux - Riberalves","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/riberalves.pt\/fr\/recettes\/morue-au-four-sur-lit-de-puree-de-choux\/","og_locale":"fr_FR","og_type":"article","og_title":"Morue au four sur lit de pur\u00e9e de choux - Riberalves","og_description":"La recette du jour de la di\u00e9t\u00e9ticienne Lillian Barros est la Morue au four sur un lit de pur\u00e9e de choux. 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