{"id":11539,"date":"2023-10-19T11:48:10","date_gmt":"2023-10-19T10:48:10","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=11539"},"modified":"2023-11-10T15:04:28","modified_gmt":"2023-11-10T15:04:28","slug":"boulettes-de-morue-2","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/boulettes-de-morue-2\/","title":{"rendered":"Boulettes de morue"},"content":{"rendered":"\n

Vous cherchez une recette saine de boulettes de morue apr\u00e8s les exc\u00e8s du week-end ? La di\u00e9t\u00e9ticienne Lillian Barros nous propose une recette \u00e0 savourer sans culpabilit\u00e9.<\/p>\n\n\n\n

Effiler la morue. Faire revenir les oignons dans une po\u00eale avec de l\u2019huile d\u2019olive.<\/p>\n\n\n\n

\u00c9craser la patate douce en pur\u00e9e et assaisonner de poivre et de noix de muscade qs.<\/p>\n\n\n\n

Ajouter les \u0153ufs, l\u2019oignon, la morue<\/a> et la pur\u00e9e de patate douce, puis m\u00e9langer jusqu\u2019\u00e0 obtention d\u2019une pr\u00e9paration homog\u00e8ne. Ajouter le persil finement hach\u00e9.<\/p>\n\n\n\n

Former des boulettes avec les mains. Passer dans de la farine d\u2019avoine.<\/p>\n\n\n\n

Cuire les boulettes de morue dans un four pr\u00e9chauff\u00e9 \u00e0 200 \u00baC jusqu\u2019\u00e0 ce qu\u2019elles soient dor\u00e9es.<\/p>\n\n\n\n

PR\u00caTE \u00c0 D\u00c9GUSTER<\/strong> !<\/strong><\/a><\/strong><\/h2>\n","protected":false},"featured_media":10205,"template":"","categories":[264,194],"colecoes":[73,320],"tipos-bacalhau":[245],"class_list":["post-11539","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-outono-inverno-fr","category-outono-inverno","colecoes-dicas-das-nutricionistas","colecoes-entrees-et-collations","tipos-bacalhau-tranche-de-morue"],"acf":[],"yoast_head":"\nBoulettes de morue - Riberalves<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/fr\/recettes\/boulettes-de-morue-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boulettes de morue - Riberalves\" \/>\n<meta property=\"og:description\" content=\"Vous cherchez une recette saine de boulettes de morue apr\u00e8s les exc\u00e8s du week-end ? La di\u00e9t\u00e9ticienne Lillian Barros nous propose une recette \u00e0 savourer sans culpabilit\u00e9. Effiler la morue. 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