{"id":11582,"date":"2023-10-20T12:16:12","date_gmt":"2023-10-20T11:16:12","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=11582"},"modified":"2023-11-09T15:34:07","modified_gmt":"2023-11-09T15:34:07","slug":"lasagnes-legeres-a-la-morue-riberalves","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/lasagnes-legeres-a-la-morue-riberalves\/","title":{"rendered":"Lasagnes l\u00e9g\u00e8res \u00e0 la morue Riberalves"},"content":{"rendered":"\n<p>D\u00e9congeler la morue, enlever la peau et les ar\u00eates puis l\u2019effiler.<\/p>\n\n\n\n<p>Allumez le four \u00e0 190 \u00baC.<\/p>\n\n\n\n<p>Laver la courgette et la couper en tranches dans le sens de la longueur \u00e0 l\u2019aide d\u2019une mandoline.<\/p>\n\n\n\n<p>Griller des deux c\u00f4t\u00e9s et r\u00e9server.<\/p>\n\n\n\n<p>Dans une cocotte, mettre l\u2019huile d\u2019olive, l\u2019oignon, l\u2019ail, le laurier et la noix de muscade.<\/p>\n\n\n\n<p>Cuire jusqu\u2019\u00e0 ce que l\u2019oignon devienne translucide. Ajouter la morue, bien m\u00e9langer puis incorporer la farine. Laisser mijoter une minute, en remuant constamment, puis ajouter la boisson de soja. Remuer jusqu\u2019\u00e0 \u00e9paississement, puis ajouter les l\u00e9gumes cuits et le persil.<\/p>\n\n\n\n<p>Dans un petit plat \u00e0 four, alterner courgettes et pr\u00e9paration \u00e0 la morue, terminer par une couche de courgettes. Avant d\u2019enfourner, saupoudrer de fromage r\u00e2p\u00e9.<\/p>\n\n\n\n<p>Cuire jusqu\u2019\u00e0 ce que le fromage soit gratin\u00e9.<\/p>\n\n\n\n<p>Servez chaud.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.instagram.com\/bacalhau_riberalves\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/riberalves.pt\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>PR\u00caTE \u00c0 D\u00c9GUSTER&nbsp;!<\/strong><\/a><\/h2>\n","protected":false},"featured_media":9525,"template":"","categories":[264,47],"colecoes":[317],"tipos-bacalhau":[239],"class_list":["post-11582","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-outono-inverno-fr","category-nutritionnistes","colecoes-les-conseils-des-nutritionnistes","tipos-bacalhau-paves-de-morue"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lasagnes l\u00e9g\u00e8res \u00e0 la morue Riberalves - Riberalves<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/recettes\/lasanha-light-de-bacalhau-riberalves\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lasagnes l\u00e9g\u00e8res \u00e0 la morue Riberalves - Riberalves\" \/>\n<meta property=\"og:description\" content=\"D\u00e9congeler la morue, enlever la peau et les ar\u00eates puis l\u2019effiler. 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