{"id":11606,"date":"2023-10-23T11:30:27","date_gmt":"2023-10-23T10:30:27","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=11606"},"modified":"2023-11-09T12:58:46","modified_gmt":"2023-11-09T12:58:46","slug":"mini-quiches-a-la-morue-et-au-chou-fleur","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/mini-quiches-a-la-morue-et-au-chou-fleur\/","title":{"rendered":"Mini-quiches \u00e0 la morue et au chou-fleur"},"content":{"rendered":"\n

La recette de la di\u00e9t\u00e9ticienne Lilian Barros pour le snacking d\u2019aujourd\u2019hui est celle de d\u00e9licieuses mini-quiches \u00e0 la morue et au chou-fleur. On essaie ? D\u00e9couvrez ci-dessous la recette compl\u00e8te, et bon app\u00e9tit !<\/p>\n\n\n\n

Pour commencer la pr\u00e9paration de la p\u00e2te, hacher le chou-fleur, le passer au micro-ondes 3 minutes pour qu\u2019il devienne tendre, puis ajouter l\u2019\u0153uf et les assaisonnements, m\u00e9langer jusqu\u2019\u00e0 obtention d\u2019une p\u00e2te homog\u00e8ne, \u00e9taler cette p\u00e2te et en foncer de petits moules.<\/p>\n\n\n\n

Pour pr\u00e9parer la farce, faire bouillir la morue avec une gousse d\u2019ail et une feuille de laurier. Battre les \u0153ufs, ajouter la boisson v\u00e9g\u00e9tale et assaisonner.<\/p>\n\n\n\n

Mettre ensuite la morue effil\u00e9e<\/a> dans chaque moule et recouvrir du m\u00e9lange d\u2019\u0153ufs et de boisson v\u00e9g\u00e9tale.<\/p>\n\n\n\n

Remarque : si vous le souhaitez, vous pouvez ajouter des l\u00e9gumes hach\u00e9s \u00e0 la farce.<\/strong><\/p>\n\n\n\n

Servir les mini-quiches \u00e0 la morue et le chou-fleur \u00e0 votre go\u00fbt.<\/p>\n\n\n\n

Pr\u00eate \u00e0 d\u00e9guster\u00a0!<\/a><\/h2>\n","protected":false},"featured_media":9606,"template":"","categories":[39,47,252],"colecoes":[73,320,317,341],"tipos-bacalhau":[245],"class_list":["post-11606","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-entrees-et-aperitifs","category-nutritionnistes","category-originais-fr","colecoes-dicas-das-nutricionistas","colecoes-entrees-et-collations","colecoes-les-conseils-des-nutritionnistes","colecoes-plats-familiaux","tipos-bacalhau-tranche-de-morue"],"acf":[],"yoast_head":"\nMini-quiches \u00e0 la morue et au chou-fleur - Riberalves<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/recettes\/mini-quiche-de-bacalhau-e-couve-flor\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mini-quiches \u00e0 la morue et au chou-fleur - Riberalves\" \/>\n<meta property=\"og:description\" content=\"La recette de la di\u00e9t\u00e9ticienne Lilian Barros pour le snacking d\u2019aujourd\u2019hui est celle de d\u00e9licieuses mini-quiches \u00e0 la morue et au chou-fleur. 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