{"id":11624,"date":"2023-10-23T15:21:41","date_gmt":"2023-10-23T14:21:41","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=11624"},"modified":"2023-11-08T17:28:11","modified_gmt":"2023-11-08T17:28:11","slug":"pate-de-morue-aux-courgettes","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/pate-de-morue-aux-courgettes\/","title":{"rendered":"P\u00e2t\u00e9 de morue aux courgettes"},"content":{"rendered":"\n

Mettre l’huile d’olive, l’oignon et les \u00e9pices dans une cocotte.<\/p>\n\n\n\n

Laisser cuire et d\u00e8s que l’oignon devient translucide, ajouter la morue et la courgette (apr\u00e8s l’avoir lav\u00e9e, r\u00e2p\u00e9e et d\u00e9barrass\u00e9e de l’exc\u00e8s d’eau).<\/p>\n\n\n\n

Apr\u00e8s avoir fait cuire le tout \u00e0 feu doux, jusqu’\u00e0 ce que la majeure partie de l’eau se soit \u00e9vapor\u00e9e, saupoudrer de persil hach\u00e9 et servir froid, avec des toasts de pain \u00e0 la betterave ou autre.<\/p>\n\n\n\n

Comme plat principal, il conviendra pour 2 personnes, si vous le servez en entr\u00e9e, il conviendra pour plus de convives : un bon repas sain partag\u00e9 et une agr\u00e9able conversation.<\/p>\n\n\n\n

Qu\u2019en pensez-vous ?<\/p>\n\n\n\n

PR\u00caTE \u00c0 D\u00c9GUSTER<\/strong> !<\/strong><\/a><\/h2>\n","protected":false},"featured_media":9541,"template":"","categories":[39,47,41,57],"colecoes":[73,320],"tipos-bacalhau":[234],"class_list":["post-11624","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-entrees-et-aperitifs","category-nutritionnistes","category-plats-froids","category-printemps-ete","colecoes-dicas-das-nutricionistas","colecoes-entrees-et-collations","tipos-bacalhau-miettes"],"acf":[],"yoast_head":"\nP\u00e2t\u00e9 de morue aux courgettes - Riberalves<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/recettes\/pate-de-bacalhau-e-curgete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e2t\u00e9 de morue aux courgettes - Riberalves\" \/>\n<meta property=\"og:description\" content=\"Mettre l’huile d’olive, l’oignon et les \u00e9pices dans une cocotte. 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