{"id":11655,"date":"2023-10-24T10:22:25","date_gmt":"2023-10-24T09:22:25","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=11655"},"modified":"2023-11-08T15:36:06","modified_gmt":"2023-11-08T15:36:06","slug":"taboule-a-la-morue","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/taboule-a-la-morue\/","title":{"rendered":"Taboul\u00e9 \u00e0 la morue"},"content":{"rendered":"\n

Avez-vous d\u00e9j\u00e0 essay\u00e9 de pr\u00e9parer un Taboul\u00e9 \u00e0 la morue ? D\u00e9couvrez la recette compl\u00e8te, et bon app\u00e9tit !<\/p>\n\n\n\n

D\u00e9congeler la morue effil\u00e9e<\/a>, la rincer \u00e0 l\u2019eau froide courante, bien l\u2019\u00e9goutter, puis la faire sauter dans l\u2019huile d\u2019olive avec une gousse d\u2019ail hach\u00e9e pendant 5 \u00e0 7 minutes.<\/p>\n\n\n\n

Cuire le boulgour dans de l\u2019eau sal\u00e9e selon les instructions figurant sur le paquet et l\u2019\u00e9grener \u00e0 l\u2019aide d\u2019une fourchette. Laisser refroidir.<\/p>\n\n\n\n

Couper le poivron, l\u2019oignon rouge, le concombre et les tomates en d\u00e9s, m\u00e9langer au boulgour et assaisonner avec du sel, du poivre noir, de l\u2019huile d\u2019olive, du jus de citron, du persil et de la menthe hach\u00e9s. Ajouter la morue effil\u00e9e et saut\u00e9e et m\u00e9langer le tout.<\/p>\n\n\n\n

Servir le taboul\u00e9 de morue imm\u00e9diatement ou apr\u00e8s passage au froid sur une julienne de laitue.<\/p>\n\n\n\n

PR\u00caTE \u00c0 D\u00c9GUSTER !<\/strong><\/a><\/h2>\n","protected":false},"featured_media":9185,"template":"","categories":[264,252,41,57,53],"colecoes":[329,341,338],"tipos-bacalhau":[234],"class_list":["post-11655","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-outono-inverno-fr","category-originais-fr","category-plats-froids","category-printemps-ete","category-traditionelles","colecoes-original-et-innovant","colecoes-plats-familiaux","colecoes-printemps-ete","tipos-bacalhau-miettes"],"acf":[],"yoast_head":"\nTaboul\u00e9 \u00e0 la morue - Riberalves<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/fr\/recettes\/taboule-a-la-morue\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taboul\u00e9 \u00e0 la morue - Riberalves\" \/>\n<meta property=\"og:description\" content=\"Avez-vous d\u00e9j\u00e0 essay\u00e9 de pr\u00e9parer un Taboul\u00e9 \u00e0 la morue ? 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