{"id":16010,"date":"2026-01-13T11:23:40","date_gmt":"2026-01-13T11:23:40","guid":{"rendered":"https:\/\/riberalves.pt\/receitas\/bacalhau-com-legumes-salteados-com-molho-de-roma\/"},"modified":"2026-04-23T20:21:33","modified_gmt":"2026-04-23T19:21:33","slug":"bacalhau-com-legumes-salteados-com-molho-de-roma","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/bacalhau-com-legumes-salteados-com-molho-de-roma\/","title":{"rendered":"MORUE AUX L\u00c9GUMES SAUT\u00c9S ET SAUCE \u00c0 LA GRENADE"},"content":{"rendered":"\n

D\u00e9congelez la morue au r\u00e9frig\u00e9rateur. Une fois d\u00e9congel\u00e9e, placez-la dans un plat allant au four, arrosez d\u2019un filet d\u2019huile d\u2019olive et faites cuire au four pr\u00e9chauff\u00e9 \u00e0 180\u00b0C pendant 25 minutes.<\/p>\n\n\n\n

Faites revenir l\u2019oignon \u00e9minc\u00e9 dans l\u2019huile d\u2019olive, ajoutez le poivron en lamelles et faites sauter 4 \u00e0 5 minutes. Ajoutez ensuite les fleurettes de bimi, assaisonnez de sel et de poivre noir fra\u00eechement moulu et faites sauter encore 4 \u00e0 5 minutes.<\/p>\n\n\n\n

Pendant ce temps, dans une petite po\u00eale antiadh\u00e9sive, versez le jus de grenade (r\u00e9servez 1 \u00e0 2 cuill\u00e8res \u00e0 soupe de graines enti\u00e8res pour la d\u00e9coration), le sucre et 1 b\u00e2ton de cannelle, puis faites cuire \u00e0 feu doux en remuant jusqu\u2019\u00e0 \u00e9paississement.<\/p>\n\n\n\n

\u00c9teignez le feu, saupoudrez l\u00e9g\u00e8rement de cannelle en poudre, ajoutez les feuilles de thym et m\u00e9langez bien. Faites griller les pignons de pin \u00e0 sec dans une po\u00eale ou au four. Servez la morue avec les l\u00e9gumes saut\u00e9s, napp\u00e9e de sauce \u00e0 la grenade et d\u00e9cor\u00e9e de thym, de graines de grenade et de pignons grill\u00e9s.<\/p>\n","protected":false},"featured_media":15534,"template":"","categories":[252],"colecoes":[326],"tipos-bacalhau":[247],"class_list":["post-16010","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-originais-fr","colecoes-occasions-speciales","tipos-bacalhau-pieces-de-morue"],"acf":[],"yoast_head":"\nMORUE AUX L\u00c9GUMES SAUT\u00c9S ET SAUCE \u00c0 LA GRENADE - Riberalves<\/title>\n<meta name=\"description\" content=\"O molho de rom\u00e3 traz uma acidez vibrante e uma do\u00e7ura subtil que corta a gordura natural do azeite e o salgado do bacalhau, elevando o prato para um n\u00edvel de alta gastronomia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/fr\/recettes\/bacalhau-com-legumes-salteados-com-molho-de-roma\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MORUE AUX L\u00c9GUMES SAUT\u00c9S ET SAUCE \u00c0 LA GRENADE - 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