{"id":16022,"date":"2026-01-13T11:18:04","date_gmt":"2026-01-13T11:18:04","guid":{"rendered":"https:\/\/riberalves.pt\/receitas\/bacalhau-assado-com-bulgur-ao-acafrao-com-legumes-assados\/"},"modified":"2026-04-23T20:28:54","modified_gmt":"2026-04-23T19:28:54","slug":"bacalhau-assado-com-bulgur-ao-acafrao-com-legumes-assados","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/bacalhau-assado-com-bulgur-ao-acafrao-com-legumes-assados\/","title":{"rendered":"MORUE AU FOUR AVEC BULGUR AU SAFRAN ET L\u00c9GUMES R\u00d4TIS"},"content":{"rendered":"\n<p>D\u00e9congeler les dos de morue au r\u00e9frig\u00e9rateur \u00e0 l\u2019avance. Une fois d\u00e9congel\u00e9s, les disposer dans un plat allant au four, arroser g\u00e9n\u00e9reusement d\u2019huile d\u2019olive et cuire dans un four pr\u00e9chauff\u00e9 \u00e0 180\u00b0C pendant 25 minutes.<\/p>\n\n\n\n<p>Couper la courgette en morceaux, l\u2019oignon rouge en demi-lunes et les champignons en quartiers, ajouter les tomates cerises et disposer sur une plaque de cuisson. Arroser d\u2019huile d\u2019olive, assaisonner de sel, de poivre noir fra\u00eechement moulu et de brins de romarin, m\u00e9langer et enfourner en m\u00eame temps que la morue.<\/p>\n\n\n\n<p>Cuire le boulgour dans de l\u2019eau sal\u00e9e avec 1 cuill\u00e8re \u00e0 dessert de safran, selon les instructions de l\u2019emballage. \u00c0 la fin, l\u2019\u00e9grainer \u00e0 la fourchette et le m\u00e9langer aux l\u00e9gumes r\u00f4tis et \u00e0 leur jus. Ajouter un filet d\u2019huile d\u2019olive si n\u00e9cessaire et m\u00e9langer.<\/p>\n\n\n\n<p>Servir la morue au four avec le boulgour au safran et les l\u00e9gumes r\u00f4tis, garnis de feuilles de romarin.<\/p>\n","protected":false},"featured_media":15529,"template":"","categories":[252],"colecoes":[332],"tipos-bacalhau":[239],"class_list":["post-16022","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-originais-fr","colecoes-automne-hiver","tipos-bacalhau-paves-de-morue"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MORUE AU FOUR AVEC BULGUR AU SAFRAN ET L\u00c9GUMES R\u00d4TIS - Riberalves<\/title>\n<meta name=\"description\" content=\"\u00c9 um prato digno de um jantar de celebra\u00e7\u00e3o ou de uma &quot;Soberana&quot; que cuida da sua alimenta\u00e7\u00e3o com requinte. O bulgur \u00e9 uma alternativa fant\u00e1stica ao arroz ou \u00e0 massa, com um \u00edndice glic\u00e9mico mais baixo, o que \u00e9 \u00f3timo para manter a energia est\u00e1vel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/fr\/recettes\/bacalhau-assado-com-bulgur-ao-acafrao-com-legumes-assados\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MORUE AU FOUR AVEC BULGUR AU SAFRAN ET L\u00c9GUMES R\u00d4TIS - Riberalves\" \/>\n<meta property=\"og:description\" content=\"\u00c9 um prato digno de um jantar de celebra\u00e7\u00e3o ou de uma &quot;Soberana&quot; que cuida da sua alimenta\u00e7\u00e3o com requinte. 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