{"id":16083,"date":"2026-05-19T10:15:28","date_gmt":"2026-05-19T09:15:28","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=16083"},"modified":"2026-05-19T10:15:29","modified_gmt":"2026-05-19T09:15:29","slug":"longe-de-cabillaud-avec-salade-et-sauce-exotique","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/longe-de-cabillaud-avec-salade-et-sauce-exotique\/","title":{"rendered":"Longe de cabillaud avec salade et sauce exotique"},"content":{"rendered":"\n<p>Placez le cabillaud encore congel\u00e9 dans une casserole d\u2019eau froide. Portez \u00e0 \u00e9bullition et, une fois l\u2019\u00e9bullition atteinte, comptez 10 minutes de cuisson. Retirez ensuite le poisson<br>Coupez la moiti\u00e9 de la mangue en petits morceaux, ainsi que 2 rondelles d\u2019ananas. Hachez grossi\u00e8rement 1\/4 de l\u2019oignon rouge et m\u00e9langez-le avec la salade.<br>Faites griller la noix de coco r\u00e2p\u00e9e dans une po\u00eale antiadh\u00e9sive sans mati\u00e8re grasse, puis laissez refroidir.<br>Pour la sauce : mixez soigneusement l\u2019autre moiti\u00e9 de la mangue avec 2 rondelles d\u2019ananas, 1 c. \u00e0 soupe d\u2019oignon rouge hach\u00e9, la menthe, le jus de 1\/2 citron vert, le sirop d\u2019agave, l\u2019huile d\u2019olive, une pinc\u00e9e de sel et du poivre noir fra\u00eechement moulu.<br>Servez le cabillaud accompagn\u00e9 de la salade exotique, saupoudr\u00e9e de noix de coco grill\u00e9e et napp\u00e9e de sauce \u00e0 la mangue et \u00e0 l\u2019ananas.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":16062,"template":"","categories":[57],"colecoes":[329],"tipos-bacalhau":[237,243],"class_list":["post-16083","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-printemps-ete","colecoes-original-et-innovant","tipos-bacalhau-langues-de-morue","tipos-bacalhau-longes-sans-aretes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Longe de cabillaud avec salade et sauce exotique - Riberalves<\/title>\n<meta name=\"description\" content=\"Associer un filet de morue \u00e0 une salade fra\u00eeche et \u00e0 une sauce exotique est un excellent moyen de mettre en valeur la finesse du poisson gr\u00e2ce \u00e0 des saveurs vives et originales. 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