{"id":16174,"date":"2026-06-09T18:08:11","date_gmt":"2026-06-09T17:08:11","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=16174"},"modified":"2026-06-09T18:08:13","modified_gmt":"2026-06-09T17:08:13","slug":"fusilli-de-morue-effilochee-aux-legumes","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/fusilli-de-morue-effilochee-aux-legumes\/","title":{"rendered":"Fusilli de morue effiloch\u00e9e aux l\u00e9gumes"},"content":{"rendered":"\n

Placez les filets de morue encore congel\u00e9s dans une casserole d\u2019eau froide et portez \u00e0 \u00e9bullition. Laissez cuire 10 minutes avec couvercle.<\/p>\n\n\n\n

Retirez les filets, effilochez la morue en retirant la peau et les ar\u00eates, puis r\u00e9servez.<\/p>\n\n\n\n

Dans un wok, ajoutez un filet d\u2019huile d\u2019olive. Faites revenir l\u2019oignon et l\u2019ail hach\u00e9s.<\/p>\n\n\n\n

Ajoutez les l\u00e9gumes restants et les assaisonnements. M\u00e9langez bien et laissez cuire jusqu\u2019\u00e0 ce qu\u2019ils soient tendres.<\/p>\n\n\n\n

Ajoutez les fusilli cuits, la morue et la cr\u00e8me de soja. Ajustez l\u2019assaisonnement.<\/p>\n\n\n\n

M\u00e9langez jusqu\u2019\u00e0 obtenir une texture cr\u00e9meuse et \u00e9paisse.<\/p>\n\n\n\n

R\u00e9partissez dans des contenants, recouvrez de fromage r\u00e2p\u00e9 et faites gratiner au four pr\u00e9chauff\u00e9 \u00e0 200 \u00b0C pendant 5 minutes ou jusqu\u2019\u00e0 ce que le dessus soit dor\u00e9.<\/p>\n\n\n\n

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