{"id":16187,"date":"2026-06-12T17:51:49","date_gmt":"2026-06-12T16:51:49","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=16187"},"modified":"2026-06-12T17:51:51","modified_gmt":"2026-06-12T16:51:51","slug":"filet-de-morue-au-houmous-davocat","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/filet-de-morue-au-houmous-davocat\/","title":{"rendered":"Filet de morue au houmous d\u2019avocat"},"content":{"rendered":"\n<p>Placez les filets de morue encore congel\u00e9s dans une casserole d\u2019eau froide et portez \u00e0 \u00e9bullition. Laissez cuire 10 minutes avec un couvercle. Faites ensuite chauffer un filet d\u2019huile d\u2019olive dans une po\u00eale et faites dorer l\u00e9g\u00e8rement le poisson des deux c\u00f4t\u00e9s. R\u00e9servez.<\/p>\n\n\n\n<p>Mettez les autres ingr\u00e9dients dans un robot mixeur et mixez jusqu\u2019\u00e0 obtenir une texture homog\u00e8ne.<\/p>\n\n\n\n<p>Ajustez l\u2019assaisonnement et ajoutez un peu d\u2019eau si n\u00e9cessaire pour obtenir une texture bien cr\u00e9meuse et lisse.<\/p>\n\n\n\n<p>Servez les filets de morue sur un lit de houmous d\u2019avocat et terminez avec de la coriandre hach\u00e9e.<\/p>\n","protected":false},"featured_media":16179,"template":"","categories":[215],"colecoes":[313],"tipos-bacalhau":[],"class_list":["post-16187","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-saine","colecoes-avec-de-la-pate"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Filet de morue au houmous d\u2019avocat - Riberalves<\/title>\n<meta name=\"description\" content=\"Le filet de morue accompagn\u00e9 d&#039;houmous \u00e0 l&#039;avocat est la preuve que la tradition peut se r\u00e9inventer de mani\u00e8re \u00e0 la fois saine et originale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/fr\/recettes\/filet-de-morue-au-houmous-davocat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Filet de morue au houmous d\u2019avocat - Riberalves\" \/>\n<meta property=\"og:description\" content=\"Le filet de morue accompagn\u00e9 d&#039;houmous \u00e0 l&#039;avocat est la preuve que la tradition peut se r\u00e9inventer de mani\u00e8re \u00e0 la fois saine et originale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/riberalves.pt\/fr\/recettes\/filet-de-morue-au-houmous-davocat\/\" \/>\n<meta property=\"og:site_name\" content=\"Riberalves\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-12T16:51:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/riberalves.pt\/wp-content\/uploads\/2026\/06\/02_lombo_de_bacalhau_com_humus_de_abacate-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/filet-de-morue-au-houmous-davocat\\\/\",\"url\":\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/filet-de-morue-au-houmous-davocat\\\/\",\"name\":\"Filet de morue au houmous d\u2019avocat - Riberalves\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/riberalves.pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/filet-de-morue-au-houmous-davocat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/filet-de-morue-au-houmous-davocat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/riberalves.pt\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/02_lombo_de_bacalhau_com_humus_de_abacate-1-scaled.jpg\",\"datePublished\":\"2026-06-12T16:51:49+00:00\",\"dateModified\":\"2026-06-12T16:51:51+00:00\",\"description\":\"Le filet de morue accompagn\u00e9 d'houmous \u00e0 l'avocat est la preuve que la tradition peut se r\u00e9inventer de mani\u00e8re \u00e0 la fois saine et originale.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/filet-de-morue-au-houmous-davocat\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/filet-de-morue-au-houmous-davocat\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/filet-de-morue-au-houmous-davocat\\\/#primaryimage\",\"url\":\"https:\\\/\\\/riberalves.pt\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/02_lombo_de_bacalhau_com_humus_de_abacate-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/riberalves.pt\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/02_lombo_de_bacalhau_com_humus_de_abacate-1-scaled.jpg\",\"width\":1707,\"height\":2560,\"caption\":\"Lombo de bacalhau com humus\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/filet-de-morue-au-houmous-davocat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/riberalves.pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receitas\",\"item\":\"https:\\\/\\\/riberalves.pt\\\/receitas\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Filet de morue au houmous d\u2019avocat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/riberalves.pt\\\/#website\",\"url\":\"https:\\\/\\\/riberalves.pt\\\/\",\"name\":\"Riberalves\",\"description\":\"Les meilleures recettes de morue en un seul endroit! Notre processus de longue matuaration dans le sel garantit la saveur unique, la texture douce et les tranches succulentes de notre poisson pr\u00e9f\u00e9r\u00e9, pr\u00eat \u00e0 cuisiner!\",\"alternateName\":\"Riberalves\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/riberalves.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Filet de morue au houmous d\u2019avocat - Riberalves","description":"Le filet de morue accompagn\u00e9 d'houmous \u00e0 l'avocat est la preuve que la tradition peut se r\u00e9inventer de mani\u00e8re \u00e0 la fois saine et originale.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/riberalves.pt\/fr\/recettes\/filet-de-morue-au-houmous-davocat\/","og_locale":"fr_FR","og_type":"article","og_title":"Filet de morue au houmous d\u2019avocat - Riberalves","og_description":"Le filet de morue accompagn\u00e9 d'houmous \u00e0 l'avocat est la preuve que la tradition peut se r\u00e9inventer de mani\u00e8re \u00e0 la fois saine et originale.","og_url":"https:\/\/riberalves.pt\/fr\/recettes\/filet-de-morue-au-houmous-davocat\/","og_site_name":"Riberalves","article_modified_time":"2026-06-12T16:51:51+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/riberalves.pt\/wp-content\/uploads\/2026\/06\/02_lombo_de_bacalhau_com_humus_de_abacate-1-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/riberalves.pt\/fr\/recettes\/filet-de-morue-au-houmous-davocat\/","url":"https:\/\/riberalves.pt\/fr\/recettes\/filet-de-morue-au-houmous-davocat\/","name":"Filet de morue au houmous d\u2019avocat - Riberalves","isPartOf":{"@id":"https:\/\/riberalves.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/riberalves.pt\/fr\/recettes\/filet-de-morue-au-houmous-davocat\/#primaryimage"},"image":{"@id":"https:\/\/riberalves.pt\/fr\/recettes\/filet-de-morue-au-houmous-davocat\/#primaryimage"},"thumbnailUrl":"https:\/\/riberalves.pt\/wp-content\/uploads\/2026\/06\/02_lombo_de_bacalhau_com_humus_de_abacate-1-scaled.jpg","datePublished":"2026-06-12T16:51:49+00:00","dateModified":"2026-06-12T16:51:51+00:00","description":"Le filet de morue accompagn\u00e9 d'houmous \u00e0 l'avocat est la preuve que la tradition peut se r\u00e9inventer de mani\u00e8re \u00e0 la fois saine et originale.","breadcrumb":{"@id":"https:\/\/riberalves.pt\/fr\/recettes\/filet-de-morue-au-houmous-davocat\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/riberalves.pt\/fr\/recettes\/filet-de-morue-au-houmous-davocat\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/riberalves.pt\/fr\/recettes\/filet-de-morue-au-houmous-davocat\/#primaryimage","url":"https:\/\/riberalves.pt\/wp-content\/uploads\/2026\/06\/02_lombo_de_bacalhau_com_humus_de_abacate-1-scaled.jpg","contentUrl":"https:\/\/riberalves.pt\/wp-content\/uploads\/2026\/06\/02_lombo_de_bacalhau_com_humus_de_abacate-1-scaled.jpg","width":1707,"height":2560,"caption":"Lombo de bacalhau com humus"},{"@type":"BreadcrumbList","@id":"https:\/\/riberalves.pt\/fr\/recettes\/filet-de-morue-au-houmous-davocat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/riberalves.pt\/"},{"@type":"ListItem","position":2,"name":"Receitas","item":"https:\/\/riberalves.pt\/receitas\/"},{"@type":"ListItem","position":3,"name":"Filet de morue au houmous d\u2019avocat"}]},{"@type":"WebSite","@id":"https:\/\/riberalves.pt\/#website","url":"https:\/\/riberalves.pt\/","name":"Riberalves","description":"Les meilleures recettes de morue en un seul endroit! Notre processus de longue matuaration dans le sel garantit la saveur unique, la texture douce et les tranches succulentes de notre poisson pr\u00e9f\u00e9r\u00e9, pr\u00eat \u00e0 cuisiner!","alternateName":"Riberalves","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/riberalves.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/receitas\/16187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/media\/16179"}],"wp:attachment":[{"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/media?parent=16187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/categories?post=16187"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/colecoes?post=16187"},{"taxonomy":"tipos-bacalhau","embeddable":true,"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/tipos-bacalhau?post=16187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}