{"id":16347,"date":"2026-08-14T14:37:53","date_gmt":"2026-08-14T13:37:53","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=16347"},"modified":"2026-08-14T14:37:55","modified_gmt":"2026-08-14T13:37:55","slug":"morue-a-la-salade-tropicale-sauce-au-citron-vert","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/morue-a-la-salade-tropicale-sauce-au-citron-vert\/","title":{"rendered":"Morue \u00e0 la salade tropicale sauce au citron vert"},"content":{"rendered":"\n

D\u00e9congelez au pr\u00e9alable la morue au r\u00e9frig\u00e9rateur. Une fois d\u00e9congel\u00e9e, s\u00e9chez-la soigneusement avec du papier absorbant et badigeonnez g\u00e9n\u00e9reusement d’huile d’olive sur toutes les faces.<\/p>\n\n\n\n

Badigeonnez d’huile d’olive une po\u00eale-gril antiadh\u00e9sive ou une plancha, faites bien chauffer puis faites griller la morue en commen\u00e7ant par le c\u00f4t\u00e9 peau, pendant 10 \u00e0 15 minutes (selon l’\u00e9paisseur), en la retournant \u00e0 mi-cuisson. La morue est pr\u00eate lorsqu’elle s’effeuille facilement.<\/p>\n\n\n\n

Concassez grossi\u00e8rement les noix de cajou et faites-les torr\u00e9fier dans une po\u00eale antiadh\u00e9sive sans mati\u00e8re grasse. Faites l\u00e9g\u00e8rement dorer la noix de coco r\u00e2p\u00e9e. Laissez refroidir les noix de cajou et la noix de coco.<\/p>\n\n\n\n

Pour la sauce : m\u00e9langez bien 3 cuill\u00e8res \u00e0 soupe d’huile d’olive, 1 cuill\u00e8re \u00e0 soupe de jus de citron vert, la fleur de sel, le poivre noir et le zeste de citron vert.<\/p>\n\n\n\n

Dans un saladier, m\u00e9langez la papaye et l’ananas coup\u00e9s en d\u00e9s, le c\u00e9leri en demi-lunes et l’oignon rouge \u00e9minc\u00e9. Ajoutez la roquette, les noix de cajou et la sauce, puis m\u00e9langez bien.<\/p>\n\n\n\n

Servez les pav\u00e9s de morue grill\u00e9s accompagn\u00e9s de la salade tropicale, parsem\u00e9e de noix de coco torr\u00e9fi\u00e9e et de zeste de citron vert.<\/p>\n","protected":false},"featured_media":16310,"template":"","categories":[215],"colecoes":[338],"tipos-bacalhau":[245],"class_list":["post-16347","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-saine","colecoes-printemps-ete","tipos-bacalhau-tranche-de-morue"],"acf":[],"yoast_head":"\nMorue \u00e0 la salade tropicale sauce au citron vert - Riberalves<\/title>\n<meta name=\"description\" content=\"La morue, avec sa texture friable et sa saveur incomparable, est un grand classique qui retrouve une nouvelle vie et une nouvelle l\u00e9g\u00e8ret\u00e9 lorsqu'elle est associ\u00e9e \u00e0 des ingr\u00e9dients aux saveurs vives.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/fr\/recettes\/morue-a-la-salade-tropicale-sauce-au-citron-vert\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morue \u00e0 la salade tropicale sauce au citron vert - 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