{"id":6529,"date":"2021-05-25T15:39:10","date_gmt":"2021-05-25T14:39:10","guid":{"rendered":"https:\/\/riberalves.pt\/receitas\/bacalhau-com-zoodles-pinhoes-e-estaladico-de-parmesao\/"},"modified":"2024-03-08T15:20:38","modified_gmt":"2024-03-08T15:20:38","slug":"morue-aux-zoodles-pignons-et-croustillants-de-parmesan","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/morue-aux-zoodles-pignons-et-croustillants-de-parmesan\/","title":{"rendered":"Morue aux zoodles, Pignons et Croustillants de Parmesan"},"content":{"rendered":"\n<p>Pour pr\u00e9parer une recette innovante de <a href=\"https:\/\/riberalves.pt\/fr\/la-morue\/\" target=\"_blank\" rel=\"noreferrer noopener\">Morue<\/a> aux zoodles, consultez la recette compl\u00e8te et essayez-la chez vous.<\/p>\n\n\n\n<p>D\u00e9congeler les longes de morue sans ar\u00eates, les s\u00e9cher soigneusement avec du papier absorbant et les placer dans une casserole. Couvrez d&rsquo;huile d&rsquo;olive, ajoutez 2 gousses d&rsquo;ail enti\u00e8res \u00e9cras\u00e9es et le poivre noir en grain et faites cuire \u00e0 feu doux (faire mijoter sans bouillir,) pendant environ 20 minutes.<\/p>\n\n\n\n<p>Lavez la courgette, coupez les extr\u00e9mit\u00e9s et, \u00e0 l&rsquo;aide d&rsquo;un spiralizer ou d&rsquo;une trancheuse \u00e0 l\u00e9gumes, faites des zoodles (vous pouvez aussi acheter des produits tout pr\u00eats).<\/p>\n\n\n\n<p>Faites griller les pignons de pin au four ou dans une po\u00eale antiadh\u00e9sive sans mati\u00e8re grasse.<br>Dans une po\u00eale antiadh\u00e9sive haute, faites revenir dans l&rsquo;huile d&rsquo;olive 1 gousse d&rsquo;ail hach\u00e9e, les champignons coup\u00e9s en deux et les tomates s\u00e9ch\u00e9es coup\u00e9es en d\u00e9s, assaisonnez avec du sel et du poivre noir fra\u00eechement moulu, et r\u00e9server.<\/p>\n\n\n\n<p>Dans la m\u00eame huile d&rsquo;olive, faire sauter les zoodles, en les assaisonnant de sel et de poivre noir fra\u00eechement moulu. Enfin, ajoutez \u00e0 nouveau le m\u00e9lange de champignons et tomates s\u00e9ch\u00e9es et m\u00e9langez.<\/p>\n\n\n\n<p>Pour les croustillants au parmesan : sur un plateau de cuisson recouverte de papier sulfuris\u00e9, disposez 1 cuill\u00e8re \u00e0 soupe de parmesan r\u00e2p\u00e9 pour chaque croustillant, en formant un cercle, et tassez l\u00e9g\u00e8rement pour former des disques d&rsquo;environ 5 cm. Espacer les disques car ils vont fondre et augmenter de diam\u00e8tre.<\/p>\n\n\n\n<p>Placez-les dans un four pr\u00e9chauff\u00e9 \u00e0 220\u00b0 C pendant 7 \u00e0 8 minutes ou jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient dor\u00e9s. Retirez-les encore chauds et placez-les sur une planche en bois avec du papier absorbant ou sur le rouleau \u00e0 p\u00e2tisserie si vous voulez qu&rsquo;ils aient la forme de tuiles. <\/p>\n\n\n\n<p>Servez les longes de morue sans ar\u00eates avec les zoodles aux champignons et aux tomates s\u00e9ch\u00e9es, saupoudr\u00e9es de pignons grill\u00e9s \u00e0 l&rsquo;origan et les croustillants au parmesan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a rel=\"noreferrer noopener\" href=\"https:\/\/riberalveslojaonline.pt\/\" target=\"_blank\"><\/a><strong><strong><a href=\"https:\/\/www.facebook.com\/bacalhauriberalves\" target=\"_blank\" rel=\"noreferrer noopener\">PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E!<\/a><\/strong><\/strong><\/h2>\n","protected":false},"featured_media":3501,"template":"","categories":[37,252,55],"colecoes":[323,326,329],"tipos-bacalhau":[243],"class_list":["post-6529","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-elaborees-fr","category-originais-fr","category-recette-du-chef","colecoes-noel","colecoes-occasions-speciales","colecoes-original-et-innovant","tipos-bacalhau-longes-sans-aretes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Morue aux zoodles, Pignons et Croustillants de Parmesan - Riberalves<\/title>\n<meta name=\"description\" content=\"Morue aux zoodles, Pignons et Croustillants de Parmesan. Une d\u00e9licieuse recette \u00e0 base de morue de Riberalves. Que diriez-vous de l&#039;essayer?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/fr\/recettes\/morue-aux-zoodles-pignons-et-croustillants-de-parmesan\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morue aux zoodles, Pignons et Croustillants de Parmesan - Riberalves\" \/>\n<meta property=\"og:description\" content=\"Morue aux zoodles, Pignons et Croustillants de Parmesan. Une d\u00e9licieuse recette \u00e0 base de morue de Riberalves. 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