{"id":6537,"date":"2021-05-25T11:53:08","date_gmt":"2021-05-25T10:53:08","guid":{"rendered":"https:\/\/riberalves.pt\/receitas\/poke-bowls-de-bacalhau\/"},"modified":"2024-03-08T15:20:40","modified_gmt":"2024-03-08T15:20:40","slug":"poke-bowl-a-la-morue","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/poke-bowl-a-la-morue\/","title":{"rendered":"Poke Bowl \u00e0 la Morue"},"content":{"rendered":"\n

Pour pr\u00e9parer votre Poke Bowl \u00e0 la morue<\/a>, commencez par d\u00e9congeler la longe de morue,<\/a> retirez la peau et les ar\u00eates, coupez-la en petits d\u00e9s et placez-la dans un bol avec la sauce soja et le jus d’un citron vert. M\u00e9langez bien et laissez mariner au r\u00e9frig\u00e9rateur pendant 15 \u00e0 20 minutes.<\/p>\n\n\n\n

Faites cuire le riz selon les instructions de l’emballage en le remuant avec une cuill\u00e8re en bois. Puis, \u00e9talez-le sur un plat de service pour les laisser refroidir.<\/p>\n\n\n\n

Dans une petite casserole, ajouter 1 cuill\u00e8re \u00e0 soupe de sucre et 1 cuill\u00e8re \u00e0 caf\u00e9 de sel au vinaigre de riz, porter le m\u00e9lange \u00e0 fr\u00e9missement jusqu’\u00e0 ce que tout soit dissous, sans bouillir. Laissez refroidir et versez le m\u00e9lange sur riz en remuant bien.<\/p>\n\n\n\n

Assaisonnez l’avocat avec le jus d’un demi-citron vert et de la fleur de sel (selon votre go\u00fbt) et passez-le au robot de cuisine jusqu’\u00e0 ce le m\u00e9lange soit lisse. Coupez la mangue en petits d\u00e9s. Hacher grossi\u00e8rement les cacahu\u00e8tes et la ciboulette. Coupez les radis en fines tranches.<\/p>\n\n\n\n

R\u00e9partissez le riz dans des bols, puis disposez les d\u00e9s de morue, les tranches de radis, les d\u00e9s de mangue et la cr\u00e8me d’avocat. Arrosez avec la sauce de la marinade de la morue, r\u00e9partissez les cacahu\u00e8tes hach\u00e9es, saupoudrez de ciboulette hach\u00e9e et de graines de s\u00e9same noir.<\/p>\n\n\n\n

Servez sans attendre le Poke Bowl \u00e0 la Morue Riberalves.<\/p>\n\n\n\n

<\/a>PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E!<\/a><\/strong><\/strong><\/h2>\n","protected":false},"featured_media":3990,"template":"","categories":[252,57,215],"colecoes":[338,344],"tipos-bacalhau":[239],"class_list":["post-6537","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-originais-fr","category-printemps-ete","category-saine","colecoes-printemps-ete","colecoes-salades","tipos-bacalhau-paves-de-morue"],"acf":[],"yoast_head":"\nPoke Bowl \u00e0 la Morue - Riberalves<\/title>\n<meta name=\"description\" content=\"Pour commencer \u00e0 pr\u00e9parer une d\u00e9licieuse recette de Poke Bowls \u00e0 la morue, acc\u00e9dez \u00e0 la recette compl\u00e8te et consultez les \u00e9tapes. La Morue Riberalves, Pr\u00eate \u00e0 \u00eatre Savour\u00e9e!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/fr\/recettes\/poke-bowl-a-la-morue\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowl \u00e0 la Morue - Riberalves\" \/>\n<meta property=\"og:description\" content=\"Pour commencer \u00e0 pr\u00e9parer une d\u00e9licieuse recette de Poke Bowls \u00e0 la morue, acc\u00e9dez \u00e0 la recette compl\u00e8te et consultez les \u00e9tapes. La Morue Riberalves, Pr\u00eate \u00e0 \u00eatre Savour\u00e9e!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/riberalves.pt\/fr\/recettes\/poke-bowl-a-la-morue\/\" \/>\n<meta property=\"og:site_name\" content=\"Riberalves\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-08T15:20:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/riberalves.pt\/wp-content\/uploads\/2021\/05\/PokeBowlBac_02_1200x1460.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/poke-bowl-a-la-morue\\\/\",\"url\":\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/poke-bowl-a-la-morue\\\/\",\"name\":\"Poke Bowl \u00e0 la Morue - Riberalves\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/riberalves.pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/poke-bowl-a-la-morue\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/poke-bowl-a-la-morue\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/riberalves.pt\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/PokeBowlBac_02_1200x1460.jpg\",\"datePublished\":\"2021-05-25T10:53:08+00:00\",\"dateModified\":\"2024-03-08T15:20:40+00:00\",\"description\":\"Pour commencer \u00e0 pr\u00e9parer une d\u00e9licieuse recette de Poke Bowls \u00e0 la morue, acc\u00e9dez \u00e0 la recette compl\u00e8te et consultez les \u00e9tapes. La Morue Riberalves, Pr\u00eate \u00e0 \u00eatre Savour\u00e9e!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/poke-bowl-a-la-morue\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/poke-bowl-a-la-morue\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/poke-bowl-a-la-morue\\\/#primaryimage\",\"url\":\"https:\\\/\\\/riberalves.pt\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/PokeBowlBac_02_1200x1460.jpg\",\"contentUrl\":\"https:\\\/\\\/riberalves.pt\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/PokeBowlBac_02_1200x1460.jpg\",\"width\":1200,\"height\":1460,\"caption\":\"Para come\u00e7ar a preparar uma receita deliciosa de Poke Bowls de Bacalhau, entre nesta receita e confira passo a passo. Pronto a saber bem!\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/poke-bowl-a-la-morue\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/riberalves.pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receitas\",\"item\":\"https:\\\/\\\/riberalves.pt\\\/receitas\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke Bowl \u00e0 la Morue\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/riberalves.pt\\\/#website\",\"url\":\"https:\\\/\\\/riberalves.pt\\\/\",\"name\":\"Riberalves\",\"description\":\"Les meilleures recettes de morue en un seul endroit! Notre processus de longue matuaration dans le sel garantit la saveur unique, la texture douce et les tranches succulentes de notre poisson pr\u00e9f\u00e9r\u00e9, pr\u00eat \u00e0 cuisiner!\",\"alternateName\":\"Riberalves\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/riberalves.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Poke Bowl \u00e0 la Morue - Riberalves","description":"Pour commencer \u00e0 pr\u00e9parer une d\u00e9licieuse recette de Poke Bowls \u00e0 la morue, acc\u00e9dez \u00e0 la recette compl\u00e8te et consultez les \u00e9tapes. La Morue Riberalves, Pr\u00eate \u00e0 \u00eatre Savour\u00e9e!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/riberalves.pt\/fr\/recettes\/poke-bowl-a-la-morue\/","og_locale":"fr_FR","og_type":"article","og_title":"Poke Bowl \u00e0 la Morue - Riberalves","og_description":"Pour commencer \u00e0 pr\u00e9parer une d\u00e9licieuse recette de Poke Bowls \u00e0 la morue, acc\u00e9dez \u00e0 la recette compl\u00e8te et consultez les \u00e9tapes. La Morue Riberalves, Pr\u00eate \u00e0 \u00eatre Savour\u00e9e!","og_url":"https:\/\/riberalves.pt\/fr\/recettes\/poke-bowl-a-la-morue\/","og_site_name":"Riberalves","article_modified_time":"2024-03-08T15:20:40+00:00","og_image":[{"width":1200,"height":1460,"url":"https:\/\/riberalves.pt\/wp-content\/uploads\/2021\/05\/PokeBowlBac_02_1200x1460.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/riberalves.pt\/fr\/recettes\/poke-bowl-a-la-morue\/","url":"https:\/\/riberalves.pt\/fr\/recettes\/poke-bowl-a-la-morue\/","name":"Poke Bowl \u00e0 la Morue - Riberalves","isPartOf":{"@id":"https:\/\/riberalves.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/riberalves.pt\/fr\/recettes\/poke-bowl-a-la-morue\/#primaryimage"},"image":{"@id":"https:\/\/riberalves.pt\/fr\/recettes\/poke-bowl-a-la-morue\/#primaryimage"},"thumbnailUrl":"https:\/\/riberalves.pt\/wp-content\/uploads\/2021\/05\/PokeBowlBac_02_1200x1460.jpg","datePublished":"2021-05-25T10:53:08+00:00","dateModified":"2024-03-08T15:20:40+00:00","description":"Pour commencer \u00e0 pr\u00e9parer une d\u00e9licieuse recette de Poke Bowls \u00e0 la morue, acc\u00e9dez \u00e0 la recette compl\u00e8te et consultez les \u00e9tapes. La Morue Riberalves, Pr\u00eate \u00e0 \u00eatre Savour\u00e9e!","breadcrumb":{"@id":"https:\/\/riberalves.pt\/fr\/recettes\/poke-bowl-a-la-morue\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/riberalves.pt\/fr\/recettes\/poke-bowl-a-la-morue\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/riberalves.pt\/fr\/recettes\/poke-bowl-a-la-morue\/#primaryimage","url":"https:\/\/riberalves.pt\/wp-content\/uploads\/2021\/05\/PokeBowlBac_02_1200x1460.jpg","contentUrl":"https:\/\/riberalves.pt\/wp-content\/uploads\/2021\/05\/PokeBowlBac_02_1200x1460.jpg","width":1200,"height":1460,"caption":"Para come\u00e7ar a preparar uma receita deliciosa de Poke Bowls de Bacalhau, entre nesta receita e confira passo a passo. Pronto a saber bem!"},{"@type":"BreadcrumbList","@id":"https:\/\/riberalves.pt\/fr\/recettes\/poke-bowl-a-la-morue\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/riberalves.pt\/"},{"@type":"ListItem","position":2,"name":"Receitas","item":"https:\/\/riberalves.pt\/receitas\/"},{"@type":"ListItem","position":3,"name":"Poke Bowl \u00e0 la Morue"}]},{"@type":"WebSite","@id":"https:\/\/riberalves.pt\/#website","url":"https:\/\/riberalves.pt\/","name":"Riberalves","description":"Les meilleures recettes de morue en un seul endroit! Notre processus de longue matuaration dans le sel garantit la saveur unique, la texture douce et les tranches succulentes de notre poisson pr\u00e9f\u00e9r\u00e9, pr\u00eat \u00e0 cuisiner!","alternateName":"Riberalves","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/riberalves.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/receitas\/6537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/media\/3990"}],"wp:attachment":[{"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/media?parent=6537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/categories?post=6537"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/colecoes?post=6537"},{"taxonomy":"tipos-bacalhau","embeddable":true,"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/tipos-bacalhau?post=6537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}