{"id":6556,"date":"2021-05-24T09:46:04","date_gmt":"2021-05-24T08:46:04","guid":{"rendered":"https:\/\/riberalves.pt\/receitas\/bochechas-de-bacalhau-salteadas-com-tartaro-de-manga-e-abacate\/"},"modified":"2024-03-08T15:20:42","modified_gmt":"2024-03-08T15:20:42","slug":"joues-de-morue-sautees-avec-tartare-de-mangue-et-davocat","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/joues-de-morue-sautees-avec-tartare-de-mangue-et-davocat\/","title":{"rendered":"Joues de morue saut\u00e9es avec tartare de mangue et d&rsquo;avocat"},"content":{"rendered":"\n<p>Une recette pratique, esth\u00e9tique et savoureuse \u00e0 base de joue de morue. Qu\u2019en diriez-vous? D\u00e9congelez les joues de <a href=\"https:\/\/riberalves.pt\/fr\/produits\/joues-de-morue-500g\/\" target=\"_blank\" rel=\"noreferrer noopener\">morue<\/a>, rincer- les sous l&rsquo;eau froide, \u00e9goutte-les bien et s\u00e9chez- les sur du papier absorbant.<\/p>\n\n\n\n<p>Dans une large po\u00eale antiadh\u00e9sive avec de l&rsquo;huile d&rsquo;olive, faites sauter les joues de morue \u00e0 feu moyen- \u00e9lev\u00e9 pendant 3 \u00e0 4 minutes, en les retournant \u00e0 mi-cuisson.<\/p>\n\n\n\n<p>Pour le \u00ab\u00a0tartare\u00a0\u00bb : Coupez l&rsquo;avocat et la mangue en petits d\u00e9s et hachez finement l&rsquo;oignon, placez le tout dans un bol, arrosez de jus des citrons verts et ajoutez la coriandre grossi\u00e8rement hach\u00e9e. M\u00e9langez le tout.<\/p>\n\n\n\n<p>Assaisonnez le \u00ab\u00a0tartare\u00a0\u00bb avec un filet d&rsquo;huile d&rsquo;olive, m\u00e9langez et servir avec les joues de morue saut\u00e9es, assaisonn\u00e9es de poivre noir fra\u00eechement moulu, saupoudr\u00e9es de coriandre et arros\u00e9es d&rsquo;un l\u00e9ger filet d&rsquo;huile d&rsquo;olive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/riberalveslojaonline.pt\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><strong><a href=\"https:\/\/www.instagram.com\/bacalhau_riberalves\/\" target=\"_blank\" rel=\"noreferrer noopener\">PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E!<\/a><\/strong><\/strong><\/h2>\n","protected":false},"featured_media":3428,"template":"","categories":[39,252,57,263,215],"colecoes":[326,329,341,338,344],"tipos-bacalhau":[230],"class_list":["post-6556","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-entrees-et-aperitifs","category-originais-fr","category-printemps-ete","category-de-partilha-fr","category-saine","colecoes-occasions-speciales","colecoes-original-et-innovant","colecoes-plats-familiaux","colecoes-printemps-ete","colecoes-salades","tipos-bacalhau-joues-de-morue"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joues de morue saut\u00e9es avec tartare de mangue et d&#039;avocat - Riberalves<\/title>\n<meta name=\"description\" content=\"Une recette pratique, savoureuse et saine \u00e0 base de joues de morue. Que diriez-vous de l\u2019essayer? Pr\u00eate \u00e0 \u00eatre Cuisin\u00e9e, Pr\u00eate \u00e0 \u00eatre Savour\u00e9e!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/fr\/recettes\/joues-de-morue-sautees-avec-tartare-de-mangue-et-davocat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joues de morue saut\u00e9es avec tartare de mangue et d&#039;avocat - Riberalves\" \/>\n<meta property=\"og:description\" content=\"Une recette pratique, savoureuse et saine \u00e0 base de joues de morue. Que diriez-vous de l\u2019essayer? 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