{"id":6563,"date":"2021-05-23T17:05:04","date_gmt":"2021-05-23T16:05:04","guid":{"rendered":"https:\/\/riberalves.pt\/receitas\/bacalhau-com-molho-de-pimentos-e-cuscuz-de-brocolos\/"},"modified":"2024-03-08T15:20:45","modified_gmt":"2024-03-08T15:20:45","slug":"morue-a-la-sauce-aux-poivrons-et-couscous-de-brocoli","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/morue-a-la-sauce-aux-poivrons-et-couscous-de-brocoli\/","title":{"rendered":"Morue \u00e0 la sauce aux poivrons et couscous de brocoli"},"content":{"rendered":"\n

D\u00e9congelez la morue<\/a>, enlevez les ar\u00eates lat\u00e9rales, placez la morue <\/a>c\u00f4t\u00e9 peau vers le bas dans une grande casserole, couvrez d’huile d’olive, ajoutez 1 cuill\u00e8re \u00e0 caf\u00e9 de poivre en grains et faites cuire \u00e0 feu doux pendant environ 20 min. \u00e0 partir du moment o\u00f9 l’huile commence \u00e0 bouillonner (mais sans bouillir).<\/p>\n\n\n\n

Retirez les nervures et les graines des poivrons, coupez-les en morceaux et placez-les dans une papillote de papier aluminium avec l’oignon coup\u00e9 en morceaux, assaisonnez avec du sel et de l’huile d’olive et faites-les cuire dans un four pr\u00e9chauff\u00e9 \u00e0 200\u00b0 C pendant environ 30 min.<\/p>\n\n\n\n

Ensuite, retirez la peau des poivrons et \u00e9crasez-les avec l’oignon dans un robot culinaire ou avec un mixeur manuel jusqu’\u00e0 obtenir une texture lisse.<\/p>\n\n\n\n

Dans un robot culinaire, hachez le brocoli cru (en retirant la plus grosse tige) jusqu’\u00e0 obtenir la consistance d’un couscous. Ensuite, faites sauter le brocoli dans l’huile d’olive avec de l’ail hach\u00e9 jusqu’\u00e0 ce qu’il soit al dente<\/em> (ou plus cuits si vous pr\u00e9f\u00e9rez), et rectifiez l\u2019assaisonnement.<\/p>\n\n\n\n

Servir les longes de morue <\/a>sur un lit de couscous de brocoli, avec la sauce aux poivrons grill\u00e9s et du persil pour garnir.<\/p>\n\n\n\n

<\/a>PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E!<\/a><\/strong><\/strong><\/h2>\n","protected":false},"featured_media":2291,"template":"","categories":[264,273,37,252,55],"colecoes":[323,326,329],"tipos-bacalhau":[239],"class_list":["post-6563","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-outono-inverno-fr","category-de-conforto-fr","category-elaborees-fr","category-originais-fr","category-recette-du-chef","colecoes-noel","colecoes-occasions-speciales","colecoes-original-et-innovant","tipos-bacalhau-paves-de-morue"],"acf":[],"yoast_head":"\nMorue \u00e0 la sauce aux poivrons et couscous de brocoli - Riberalves<\/title>\n<meta name=\"description\" content=\"Morue \u00e0 la sauce aux poivrons et "couscous" de brocoli, r\u00e9alis\u00e9e avec la meilleure morue portugaise: la morue Riberalves. 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