{"id":6566,"date":"2021-05-23T15:21:44","date_gmt":"2021-05-23T14:21:44","guid":{"rendered":"https:\/\/riberalves.pt\/receitas\/bacalhau-com-espinafres-cenoura-e-grao-gratinado\/"},"modified":"2024-03-08T15:20:45","modified_gmt":"2024-03-08T15:20:45","slug":"morue-avec-epinards-carottes-et-pois-chiches-gratines","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/morue-avec-epinards-carottes-et-pois-chiches-gratines\/","title":{"rendered":"Morue avec \u00e9pinards, carottes et pois chiches gratin\u00e9s"},"content":{"rendered":"\n<p>Pour commencer \u00e0 pr\u00e9parer cette d\u00e9licieuse recette de <a href=\"https:\/\/riberalveslojaonline.pt\/\" target=\"_blank\" rel=\"noreferrer noopener\">morue<\/a> aux \u00e9pinards, carottes et pois chiches gratin\u00e9s, faites d\u00e9congeler les longes de morue, disposez- les c\u00f4t\u00e9 peau vers le bas sur un plateau de cuisson dont le fond est recouvert d&rsquo;huile d&rsquo;olive, les arroser d&rsquo;un filet d&rsquo;huile d&rsquo;olive et les faire cuire dans un four pr\u00e9chauff\u00e9 \u00e0 200\u00b0 C pendant environ 20 minutes.<\/p>\n\n\n\n<p><strong>Laissez refroidir l\u00e9g\u00e8rement et <\/strong><a href=\"https:\/\/riberalves.pt\/fr\/gamme-produits\/consommation-domestique\/\" target=\"_blank\" rel=\"noreferrer noopener\">coupez en morceaux, en retirant la peau et les ar\u00eates.<\/a><\/p>\n\n\n\n<p>Faites ramollir l&rsquo;<strong>oignon et l&rsquo;ail hach\u00e9s <\/strong>dans l&rsquo;<strong>huile d&rsquo;olive<\/strong>, ajoutez les <strong>carottes pel\u00e9es <\/strong>et <strong>r\u00e2p\u00e9es et les \u00e9pinards<\/strong>, m\u00e9langez et faites cuire pendant 5 \u00e0 6 minutes.<\/p>\n\n\n\n<p>Ajoutez les <strong>pois chiches cuits, assaisonnez de sel et de poivre noir fra\u00eechement moulu <\/strong>et faites cuire pendant 1 minute.<\/p>\n\n\n\n<p>Enfin, ajoutez les <strong>flocons de morue et la sauce b\u00e9chamel<\/strong>, m\u00e9langez et disposez dans un plat \u00e0 four graiss\u00e9.<\/p>\n\n\n\n<p>Recouvrir de <strong>mozzarella <\/strong>r\u00e2p\u00e9e et faire gratiner au four.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a rel=\"noreferrer noopener\" href=\"https:\/\/riberalveslojaonline.pt\/\" target=\"_blank\"><\/a><strong><strong><a href=\"https:\/\/www.instagram.com\/bacalhau_riberalves\/\" target=\"_blank\" rel=\"noreferrer noopener\">PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E!<\/a><\/strong><\/strong><\/h2>\n","protected":false},"featured_media":1452,"template":"","categories":[264,273,252,53],"colecoes":[341,347],"tipos-bacalhau":[239],"class_list":["post-6566","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-outono-inverno-fr","category-de-conforto-fr","category-originais-fr","category-traditionelles","colecoes-plats-familiaux","colecoes-plats-traditionnels","tipos-bacalhau-paves-de-morue"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Morue avec \u00e9pinards, carottes et pois chiches gratin\u00e9s - Riberalves<\/title>\n<meta name=\"description\" content=\"Une combinaison parfaite et tr\u00e8s savoureuse: la morue aux \u00e9pinards, carottes et pois chiches. 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