{"id":8170,"date":"2022-01-27T15:52:34","date_gmt":"2022-01-27T15:52:34","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=8170"},"modified":"2024-03-08T15:20:53","modified_gmt":"2024-03-08T15:20:53","slug":"tarte-a-la-morue","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/tarte-a-la-morue\/","title":{"rendered":"Tarte \u00e0 la morue"},"content":{"rendered":"\n

Tarte \u00e0 la morue <\/a>! Conseil de la nutritionniste Lillian Barros, venez voir !<\/p>\n\n\n\n

Battez les \u0153ufs dans un bol, ajoutez les \u00e9pinards et \u00e0 l’aide d’un mixeur, d’un robot ou d’un mixeur manuel, hachez le tout jusqu’\u00e0 obtenir un m\u00e9lange plus ou moins homog\u00e8ne.<\/p>\n\n\n\n

Ajoutez la boisson v\u00e9g\u00e9tale et assaisonnez de poivre noir. Mettez de c\u00f4t\u00e9.<\/p>\n\n\n\n

Faites cuire la morue dans l’eau, pendant environ 5 minutes, avec une gousse d’ail et une feuille de laurier pour le go\u00fbt.<\/p>\n\n\n\n

Retirez-les de l’eau, laissez-les refroidir et coupez-les en lamelles, en enlevant les ar\u00eates. Mettez de c\u00f4t\u00e9.<\/p>\n\n\n\n

Dans une tartelette (ou un r\u00e9cipient \u00e9quivalent), placez le papier sulfuris\u00e9 (vous pouvez le mouiller au pr\u00e9alable pour qu’il adh\u00e8re mieux au plat \u00e0 tarte).<\/p>\n\n\n\n

Coupez les l\u00e9gumes de la mani\u00e8re que vous pr\u00e9f\u00e9rez (en lamelles, cubes, rondelles ou autres). Disposez les garnitures comme une farce, avec la morue r\u00e2p\u00e9e.<\/p>\n\n\n\n

REMARQUE : si vous pr\u00e9f\u00e9rez, vous pouvez faire d’abord sauter les l\u00e9gumes. Pr\u00e9f\u00e9rez les l\u00e9gumes \u00e0 la vapeur ou saut\u00e9s plut\u00f4t que de les cuire dans l’eau.<\/p>\n\n\n\n

Ajoutez le m\u00e9lange d’\u0153ufs et disposez les tomates cerises sur le dessus. Faites cuire dans un four pr\u00e9chauff\u00e9 \u00e0 180\u00b0C pendant environ 20 minutes.<\/p>\n\n\n\n

Il est pr\u00eat \u00e0 \u00eatre servi avec une salade ou mis de c\u00f4t\u00e9 pour \u00eatre mang\u00e9 froid avec un petit encas sain et prot\u00e9in\u00e9.<\/p>\n\n\n\n

La tarte \u00e0 la morue est pr\u00eate !<\/p>\n\n\n\n

PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E!<\/a><\/strong><\/h2>\n","protected":false},"featured_media":3858,"template":"","categories":[47,252,57,263],"colecoes":[317,341,338],"tipos-bacalhau":[239],"class_list":["post-8170","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-nutritionnistes","category-originais-fr","category-printemps-ete","category-de-partilha-fr","colecoes-les-conseils-des-nutritionnistes","colecoes-plats-familiaux","colecoes-printemps-ete","tipos-bacalhau-paves-de-morue"],"acf":[],"yoast_head":"\nTarte \u00e0 la morue - Riberalves<\/title>\n<meta name=\"description\" content=\"Une savoureuse tarte \u00e0 la morue, facile \u00e0 faire et qui sert bien tous les repas. 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