{"id":8179,"date":"2022-01-27T16:58:36","date_gmt":"2022-01-27T16:58:36","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=8179"},"modified":"2024-03-08T15:20:57","modified_gmt":"2024-03-08T15:20:57","slug":"morue-aux-oignons-et-aux-poivrons","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/morue-aux-oignons-et-aux-poivrons\/","title":{"rendered":"Morue aux oignons et aux poivrons"},"content":{"rendered":"\n

Une recette chaude et savoureuse qui plaira \u00e0 tout le monde : la morue aux oignons et aux poivrons. Que diriez-vous de l’essayer ? Pr\u00eate \u00e0 \u00eatre Savour\u00e9e !<\/p>\n\n\n\n

D\u00e9congeler la morue, <\/a>enlever la peau et les ar\u00eates et l\u2019\u00e9mietter.<\/p>\n\n\n\n

Versez l’<\/strong>huile d’olive dans un wok<\/em>, puis l’ail, les poivrons, l’oignon et le laurier.<\/strong><\/p>\n\n\n\n

Laissez cuire \u00e0 feu doux pendant environ 15 \u00e0 20 minutes <\/strong>(ou jusqu’\u00e0 ce que l’oignon et les poivrons aient ramolli).<\/p>\n\n\n\n

Incorporez la morue et laissez cuire jusqu’\u00e0 ce que tout le liquide s’\u00e9vapore (environ 5 minutes).<\/p>\n\n\n\n

Laissez le m\u00e9lange refroidir.<\/p>\n\n\n\n

Et sevir La Morue aux oignons et aux poivrons<\/p>\n\n\n\n

Ce m\u00e9lange peut \u00eatre aussi utilis\u00e9 dans deux recettes diff\u00e9rentes : pour pr\u00e9parer de d\u00e9licieuses boulettes et aussi pour la farce d\u2019une savoureuse p\u00e2te feuillet\u00e9e.<\/p>\n\n\n\n

PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E!<\/a><\/u><\/strong><\/h2>\n","protected":false},"featured_media":1461,"template":"","categories":[264,273,47,252],"colecoes":[332,317],"tipos-bacalhau":[239],"class_list":["post-8179","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-outono-inverno-fr","category-de-conforto-fr","category-nutritionnistes","category-originais-fr","colecoes-automne-hiver","colecoes-les-conseils-des-nutritionnistes","tipos-bacalhau-paves-de-morue"],"acf":[],"yoast_head":"\nMorue aux oignons et aux poivrons - Riberalves<\/title>\n<meta name=\"description\" content=\"Une recette chaude et savoureuse qui plaira \u00e0 tout le monde : la morue aux oignons et aux poivrons. 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