{"id":8198,"date":"2022-01-31T11:11:59","date_gmt":"2022-01-31T11:11:59","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=8198"},"modified":"2024-03-08T15:20:58","modified_gmt":"2024-03-08T15:20:58","slug":"bol-de-quinoa-bio-saute","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/bol-de-quinoa-bio-saute\/","title":{"rendered":"Bol de Quinoa bio saut\u00e9 avec morue, tomate et ananas"},"content":{"rendered":"\n

Vous cherchez une recette pratique et de rapide pour votre go\u00fbter ou \u00e0 servir \u00e0 vos invit\u00e9s ? Venez d\u00e9couvrir la recette de Bol de quinoa bio saut\u00e9 et Bon App\u00e9tit !<\/p>\n\n\n\n

Pour commencer, s\u00e9parez les longes de morue Riberalves d\u00e9congel\u00e9es.<\/p>\n\n\n\n

Dans un wok et versez un filet d’huile d’olive, le quinoa pr\u00e9alablement cuit et faites-le sauter pendant une minute.<\/p>\n\n\n\n

Ajoutez la morue,<\/a> les tomates coup\u00e9es en quartiers et l’ananas coup\u00e9 en petits morceaux et faites cuire jusqu’\u00e0 ce que le tout soit l\u00e9g\u00e8rement grill\u00e9 !<\/p>\n\n\n\n

Servir la Bol de quinoa bio saut\u00e9 chaud ou froid.<\/p>\n\n\n\n

PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9!<\/a><\/strong><\/h2>\n","protected":false},"featured_media":4700,"template":"","categories":[252,41,57,215,53],"colecoes":[341,338],"tipos-bacalhau":[239],"class_list":["post-8198","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-originais-fr","category-plats-froids","category-printemps-ete","category-saine","category-traditionelles","colecoes-plats-familiaux","colecoes-printemps-ete","tipos-bacalhau-paves-de-morue"],"acf":[],"yoast_head":"\nBol de Quinoa bio saut\u00e9 avec morue, tomate et ananas - Riberalves<\/title>\n<meta name=\"description\" content=\"Vous cherchez quelque chose de pratique et pour votre go\u00fbter ou \u00e0 servir \u00e0 vos invit\u00e9s? 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