{"id":8201,"date":"2022-01-31T11:31:08","date_gmt":"2022-01-31T11:31:08","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=8201"},"modified":"2024-03-08T15:20:58","modified_gmt":"2024-03-08T15:20:58","slug":"morue-a-bras-lowcarb","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/morue-a-bras-lowcarb\/","title":{"rendered":"Morue \u00ab\u00a0\u00e0 Br\u00e1s\u00a0\u00bb Lowcarb"},"content":{"rendered":"\n<p>Pour commencer \u00e0 pr\u00e9parer cette d\u00e9licieuse recette de Morue \u00ab\u00a0\u00e0 Br\u00e1s\u00a0\u00bb Lowcarb, commencez par \u00e9mietter la morue en gros copeaux.<\/p>\n\n\n\n<p>Dans une po\u00eale avec un<a href=\"https:\/\/riberalves.pt\/fr\/la-morue\/\" target=\"_blank\" rel=\"noreferrer noopener\"> filet d&rsquo;h<\/a>uile d&rsquo;olive, placez une quantit\u00e9 g\u00e9n\u00e9reuse d&rsquo;oignon \u00e9minc\u00e9 et faites revenir. Ajouter les germes de haricot mungo (bien \u00e9goutt\u00e9s) et faire cuire pendant environ 3 minutes.<\/p>\n\n\n\n<p>Ajoutez les copeaux de morue et faites cuire pendant quelques minutes suppl\u00e9mentaires.<\/p>\n\n\n\n<p>Pour finir, ajoutez les \u0153ufs battus et m\u00ealez-les bien aux germes et \u00e0 la morue (en \u00e9teignant le feu pour qu\u2019elle ne se dess\u00e8che pas).<\/p>\n\n\n\n<p>Servir de Morue \u00ab\u00a0\u00e0 Br\u00e1s\u00a0\u00bb Lowcarb avec de la coriandre fra\u00eeche hach\u00e9e. Et voil\u00e0 !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/riberalveslojaonline.pt\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E!<\/strong><\/a><\/h2>\n","protected":false},"featured_media":1416,"template":"","categories":[47],"colecoes":[317,341],"tipos-bacalhau":[234],"class_list":["post-8201","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-nutritionnistes","colecoes-les-conseils-des-nutritionnistes","colecoes-plats-familiaux","tipos-bacalhau-miettes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Morue &quot;\u00e0 Br\u00e1s&quot; Lowcarb - Riberalves<\/title>\n<meta name=\"description\" content=\"Qui a dit qu&#039;une recette de Morue \u00e0 Br\u00e1s devait \u00eatre hypercalorique ? D\u00e9couvrez la recette de Morue &quot;\u00e0 Br\u00e1s&quot; Lowcarb de Lillian Barros!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/fr\/recettes\/morue-a-bras-lowcarb\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morue &quot;\u00e0 Br\u00e1s&quot; Lowcarb - Riberalves\" \/>\n<meta property=\"og:description\" content=\"Qui a dit qu&#039;une recette de Morue \u00e0 Br\u00e1s devait \u00eatre hypercalorique ? 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