{"id":8212,"date":"2022-01-31T12:59:06","date_gmt":"2022-01-31T12:59:06","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=8212"},"modified":"2024-03-08T15:21:01","modified_gmt":"2024-03-08T15:21:01","slug":"souffle-de-morue","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/souffle-de-morue\/","title":{"rendered":"Souffl\u00e9 de morue"},"content":{"rendered":"\n

Que diriez-vous d\u2019un Souffl\u00e9 de morue ? une recette simple et saine \u00e9labor\u00e9e avec la meilleure source de prot\u00e9ines, la morue. Pr\u00eate \u00e0 \u00eatre Savour\u00e9e !<\/p>\n\n\n\n

Coupez 1 oignon en julienne ; \u00e9mincez 1 gousse d’ail ; \u00e9pluchez et coupez la carotte en rondelles ; coupez la branche de c\u00e9leri.<\/p>\n\n\n\n

Retirez les ar\u00eates des longes de morue.<\/p>\n\n\n\n

Dans une casserole, placez l’oignon, l’ail et le c\u00e9leri coup\u00e9s en julienne et la carotte coup\u00e9e en rondelles ; ajoutez les longes de morue, 1 feuille de laurier et 1 \u00e9toile d’anis ; couvrez avec du lait et laissez cuire \u00e0 feu tr\u00e8s doux pendant 30 minutes.<\/p>\n\n\n\n

Retirer les longes de morue <\/a>et r\u00e9server ; une fois refroidies, les \u00e9mietter. Filtrez le lait de cuisson et le r\u00e9server.<\/p>\n\n\n\n

Hachez 1 oignon et 1 gousse d’ail.<\/p>\n\n\n\n

Mettez le beurre dans une po\u00eale et faites-y revenir l’oignon et l’ail hach\u00e9s ; ajoutez la farine et m\u00e9langez-la.<\/p>\n\n\n\n

Ajoutez le lait au m\u00e9lange, rectifiez le sel et faites cuire \u00e0 feu doux jusqu’\u00e0 \u00e9paississement.<\/p>\n\n\n\n

Retirez du feu et ajoutez 6 jaunes d’\u0153ufs au m\u00e9lange ; r\u00e9servez les blancs d’\u0153ufs et montez-les en neige.<\/p>\n\n\n\n

Ajoutez la morue \u00e9miett\u00e9e au m\u00e9lange, le persil hach\u00e9, la noix de muscade et le zeste de citron.<\/p>\n\n\n\n

Incorporez les blancs d’\u0153ufs au m\u00e9lange ; graissez les moules avec du beurre et remplissez-les avec le m\u00e9lange.<\/p>\n\n\n\n

Faites de Souffl\u00e9 de morue cuire au four pr\u00e9chauff\u00e9 \u00e0 170\u00b0C pendant 40 minutes.<\/p>\n\n\n\n

PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E!<\/a><\/strong><\/h2>\n","protected":false},"featured_media":4678,"template":"","categories":[264,273,39,252,263],"colecoes":[320,341],"tipos-bacalhau":[239],"class_list":["post-8212","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-outono-inverno-fr","category-de-conforto-fr","category-entrees-et-aperitifs","category-originais-fr","category-de-partilha-fr","colecoes-entrees-et-collations","colecoes-plats-familiaux","tipos-bacalhau-paves-de-morue"],"acf":[],"yoast_head":"\nSouffl\u00e9 de morue - Riberalves<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parons un Souffl\u00e9 de morue? une recette simple et saine et \u00e9labor\u00e9 avec la meilleure source de prot\u00e9ines, la morue. 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