{"id":8243,"date":"2022-02-01T11:53:50","date_gmt":"2022-02-01T11:53:50","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=8243"},"modified":"2024-03-08T15:21:03","modified_gmt":"2024-03-08T15:21:03","slug":"bol-de-morue-2","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/bol-de-morue-2\/","title":{"rendered":"Bol de morue"},"content":{"rendered":"\n

Pour l’\u00e9t\u00e9, pour un dimanche ensoleill\u00e9 entre amis ou en famille. Une recette de bol de morue de Riberalves, par Mariana Abecasis.<\/p>\n\n\n\n

Coupez la morue encore congel\u00e9e en petits cubes.<\/p>\n\n\n\n

Dans une po\u00eale antiadh\u00e9sive, avec un filet d’huile d’olive et du sel, ajoutez le chou-fleur et faites-le cuire pendant environ 5 minutes. Ajoutez la ciboulette hach\u00e9e et laissez refroidir.<\/p>\n\n\n\n

Dans un bol, faites un lit avec le riz de chou-fleur et ajoutez la morue<\/a>, les germes de soja, les d\u00e9s d’avocat et le ma\u00efs.<\/p>\n\n\n\n

Saupoudrer de graines de s\u00e9same et de ciboulette. Assaisonnez de sauce soja selon votre go\u00fbt.<\/p>\n\n\n\n

PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E !<\/a><\/strong><\/h2>\n","protected":false},"featured_media":1786,"template":"","categories":[39,252,57,215],"colecoes":[317,338,344],"tipos-bacalhau":[239],"class_list":["post-8243","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-entrees-et-aperitifs","category-originais-fr","category-printemps-ete","category-saine","colecoes-les-conseils-des-nutritionnistes","colecoes-printemps-ete","colecoes-salades","tipos-bacalhau-paves-de-morue"],"acf":[],"yoast_head":"\nBol de morue - Riberalves<\/title>\n<meta name=\"description\" content=\"Pour l'\u00e9t\u00e9, pour un dimanche ensoleill\u00e9 entre amis ou en famille. 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