{"id":8248,"date":"2022-02-01T12:43:27","date_gmt":"2022-02-01T12:43:27","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=8248"},"modified":"2024-03-08T15:21:04","modified_gmt":"2024-03-08T15:21:04","slug":"boule-de-morue-2","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/boule-de-morue-2\/","title":{"rendered":"Boule de morue"},"content":{"rendered":"\n<p>Pour pr\u00e9parer une d\u00e9licieuse boule de <a href=\"https:\/\/riberalves.pt\/fr\/la-morue\/\" target=\"_blank\" rel=\"noreferrer noopener\">morue<\/a>, commencez par cuire la morue dans l\u2019eau, et conservez 50 ml de l&rsquo;eau de cuisson.<\/p>\n\n\n\n<p>Dissolvez la levure dans l&rsquo;eau de cuisson, encore chaude.<\/p>\n\n\n\n<p>M\u00e9langez les farines, faites un trou au milieu et versez le m\u00e9lange de levure dissoute avec 1,5 cuill\u00e8re \u00e0 soupe d&rsquo;huile d&rsquo;olive, la cr\u00e8me v\u00e9g\u00e9tale (\u00e0 temp\u00e9rature ambiante) et la pur\u00e9e de courgette (lavez-la, \u00e9pluchez-la et passez-la au mixeur), m\u00e9langez le tout et ajoutez les \u0153ufs.<\/p>\n\n\n\n<p>P\u00e9trissez bien, avec vos mains (la p\u00e2te devient mall\u00e9able et \u00e9lastique), formez une boule et saupoudrez-la de farine d&rsquo;\u00e9peautre compl\u00e8te et laissez lever 30 minutes \u00e0 l&rsquo;int\u00e9rieur du four \u00e9teint.<\/p>\n\n\n\n<p>Pendant ce temps, mettez 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive dans une po\u00eale, ajoutez les gousses d&rsquo;ail hach\u00e9es, l&rsquo;oignon coup\u00e9 en tranches et la sauce piment\u00e9e piri-piri.<\/p>\n\n\n\n<p>Laissez le m\u00e9lange mijoter pendant quelques minutes et lorsque l&rsquo;oignon commence \u00e0 dor\u00e9, ajoutez la morue \u00e9miett\u00e9e.<\/p>\n\n\n\n<p>Une fois l&rsquo;oignon enti\u00e8rement cuit, \u00e9teignez.<\/p>\n\n\n\n<p>Divisez la p\u00e2te en 3 portions similaires et \u00e9talez-la au rouleau, d\u00e9coupez 3 rectangles et assemblez la boule : sur une plaque de cuisson recouverte de papier sulfuris\u00e9, placez un rectangle de p\u00e2te et recouvrez-le de la garniture de morue.<\/p>\n\n\n\n<p>Couvrez avec le deuxi\u00e8me rectangle, placez plus de garniture et couvrez avec le troisi\u00e8me rectangle de p\u00e2te. Refermez la p\u00e2te sur les rebords et faites 3 trous avec la pointe d&rsquo;un couteau.<\/p>\n\n\n\n<p>Pr\u00e9chauffer le four \u00e0 180 degr\u00e9s et y placer la boule environ 40 minutes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/riberalveslojaonline.pt\/\" target=\"_blank\" rel=\"noreferrer noopener\">PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E !<\/a><\/strong><\/h2>\n","protected":false},"featured_media":2487,"template":"","categories":[39,47,252,57,263],"colecoes":[320,317,341,338],"tipos-bacalhau":[239],"class_list":["post-8248","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-entrees-et-aperitifs","category-nutritionnistes","category-originais-fr","category-printemps-ete","category-de-partilha-fr","colecoes-entrees-et-collations","colecoes-les-conseils-des-nutritionnistes","colecoes-plats-familiaux","colecoes-printemps-ete","tipos-bacalhau-paves-de-morue"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boule de morue - Riberalves<\/title>\n<meta name=\"description\" content=\"Vous cherchez une d\u00e9licieuse recette de morue ? Jetez un coup d&#039;\u0153il \u00e0 la recette compl\u00e8te de la boule de morue de la nutritionniste Ana Bravo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/fr\/recettes\/boule-de-morue-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boule de morue - Riberalves\" \/>\n<meta property=\"og:description\" content=\"Vous cherchez une d\u00e9licieuse recette de morue ? Jetez un coup d&#039;\u0153il \u00e0 la recette compl\u00e8te de la boule de morue de la nutritionniste Ana Bravo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/riberalves.pt\/fr\/recettes\/boule-de-morue-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Riberalves\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-08T15:21:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/riberalves.pt\/wp-content\/uploads\/2021\/01\/BolaBac_1200x1460.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/boule-de-morue-2\\\/\",\"url\":\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/boule-de-morue-2\\\/\",\"name\":\"Boule de morue - Riberalves\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/riberalves.pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/boule-de-morue-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/boule-de-morue-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/riberalves.pt\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/BolaBac_1200x1460.jpg\",\"datePublished\":\"2022-02-01T12:43:27+00:00\",\"dateModified\":\"2024-03-08T15:21:04+00:00\",\"description\":\"Vous cherchez une d\u00e9licieuse recette de morue ? Jetez un coup d'\u0153il \u00e0 la recette compl\u00e8te de la boule de morue de la nutritionniste Ana Bravo.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/boule-de-morue-2\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/boule-de-morue-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/boule-de-morue-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/riberalves.pt\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/BolaBac_1200x1460.jpg\",\"contentUrl\":\"https:\\\/\\\/riberalves.pt\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/BolaBac_1200x1460.jpg\",\"width\":1200,\"height\":1460,\"caption\":\"400 g lombo bacalhau Riberalves (limpo de pele e espinhas)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/riberalves.pt\\\/fr\\\/recettes\\\/boule-de-morue-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/riberalves.pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receitas\",\"item\":\"https:\\\/\\\/riberalves.pt\\\/receitas\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Boule de morue\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/riberalves.pt\\\/#website\",\"url\":\"https:\\\/\\\/riberalves.pt\\\/\",\"name\":\"Riberalves\",\"description\":\"Les meilleures recettes de morue en un seul endroit! Notre processus de longue matuaration dans le sel garantit la saveur unique, la texture douce et les tranches succulentes de notre poisson pr\u00e9f\u00e9r\u00e9, pr\u00eat \u00e0 cuisiner!\",\"alternateName\":\"Riberalves\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/riberalves.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boule de morue - Riberalves","description":"Vous cherchez une d\u00e9licieuse recette de morue ? Jetez un coup d'\u0153il \u00e0 la recette compl\u00e8te de la boule de morue de la nutritionniste Ana Bravo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/riberalves.pt\/fr\/recettes\/boule-de-morue-2\/","og_locale":"fr_FR","og_type":"article","og_title":"Boule de morue - Riberalves","og_description":"Vous cherchez une d\u00e9licieuse recette de morue ? Jetez un coup d'\u0153il \u00e0 la recette compl\u00e8te de la boule de morue de la nutritionniste Ana Bravo.","og_url":"https:\/\/riberalves.pt\/fr\/recettes\/boule-de-morue-2\/","og_site_name":"Riberalves","article_modified_time":"2024-03-08T15:21:04+00:00","og_image":[{"width":1200,"height":1460,"url":"https:\/\/riberalves.pt\/wp-content\/uploads\/2021\/01\/BolaBac_1200x1460.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/riberalves.pt\/fr\/recettes\/boule-de-morue-2\/","url":"https:\/\/riberalves.pt\/fr\/recettes\/boule-de-morue-2\/","name":"Boule de morue - Riberalves","isPartOf":{"@id":"https:\/\/riberalves.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/riberalves.pt\/fr\/recettes\/boule-de-morue-2\/#primaryimage"},"image":{"@id":"https:\/\/riberalves.pt\/fr\/recettes\/boule-de-morue-2\/#primaryimage"},"thumbnailUrl":"https:\/\/riberalves.pt\/wp-content\/uploads\/2021\/01\/BolaBac_1200x1460.jpg","datePublished":"2022-02-01T12:43:27+00:00","dateModified":"2024-03-08T15:21:04+00:00","description":"Vous cherchez une d\u00e9licieuse recette de morue ? Jetez un coup d'\u0153il \u00e0 la recette compl\u00e8te de la boule de morue de la nutritionniste Ana Bravo.","breadcrumb":{"@id":"https:\/\/riberalves.pt\/fr\/recettes\/boule-de-morue-2\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/riberalves.pt\/fr\/recettes\/boule-de-morue-2\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/riberalves.pt\/fr\/recettes\/boule-de-morue-2\/#primaryimage","url":"https:\/\/riberalves.pt\/wp-content\/uploads\/2021\/01\/BolaBac_1200x1460.jpg","contentUrl":"https:\/\/riberalves.pt\/wp-content\/uploads\/2021\/01\/BolaBac_1200x1460.jpg","width":1200,"height":1460,"caption":"400 g lombo bacalhau Riberalves (limpo de pele e espinhas)"},{"@type":"BreadcrumbList","@id":"https:\/\/riberalves.pt\/fr\/recettes\/boule-de-morue-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/riberalves.pt\/"},{"@type":"ListItem","position":2,"name":"Receitas","item":"https:\/\/riberalves.pt\/receitas\/"},{"@type":"ListItem","position":3,"name":"Boule de morue"}]},{"@type":"WebSite","@id":"https:\/\/riberalves.pt\/#website","url":"https:\/\/riberalves.pt\/","name":"Riberalves","description":"Les meilleures recettes de morue en un seul endroit! Notre processus de longue matuaration dans le sel garantit la saveur unique, la texture douce et les tranches succulentes de notre poisson pr\u00e9f\u00e9r\u00e9, pr\u00eat \u00e0 cuisiner!","alternateName":"Riberalves","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/riberalves.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/receitas\/8248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/receitas"}],"about":[{"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/types\/receitas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/media\/2487"}],"wp:attachment":[{"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/media?parent=8248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/categories?post=8248"},{"taxonomy":"colecoes","embeddable":true,"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/colecoes?post=8248"},{"taxonomy":"tipos-bacalhau","embeddable":true,"href":"https:\/\/riberalves.pt\/fr\/wp-json\/wp\/v2\/tipos-bacalhau?post=8248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}