{"id":8252,"date":"2022-02-01T13:45:46","date_gmt":"2022-02-01T13:45:46","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=8252"},"modified":"2024-03-08T15:21:05","modified_gmt":"2024-03-08T15:21:05","slug":"pancakes-de-morue","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/pancakes-de-morue\/","title":{"rendered":"Pancakes de Morue et haricots verts"},"content":{"rendered":"\n<p>Pour commencer \u00e0 pr\u00e9parer les Pancakes de Morue, d\u00e9congelez le <a href=\"https:\/\/riberalves.pt\/fr\/la-morue\/\" target=\"_blank\" rel=\"noreferrer noopener\">morue, <\/a>retirez la peau et les ar\u00eates et \u00e9miettez-la.<\/p>\n\n\n\n<p>Lavez les haricots verts, retirez les fils, coupez-les en petits morceaux et faites-les cuire \u00e0 la vapeur. R\u00e2per la carotte et hacher finement l&rsquo;oignon.<\/p>\n\n\n\n<p>Battez l\u2019\u0153uf, puis ajoutez&nbsp; l&rsquo;eau p\u00e9tillante, la farine, la poudre d&rsquo;ail, la noix de muscade et la levure.<\/p>\n\n\n\n<p>Incorporez ensuite la carotte, les haricots verts, le persil hach\u00e9 et la morue.<\/p>\n\n\n\n<p>Faites cuire des portions de cette p\u00e2te, des deux c\u00f4t\u00e9s, dans une po\u00eale antiadh\u00e9sive.<\/p>\n\n\n\n<p>Les Pancakes de Morue sont pr\u00eates<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/riberalveslojaonline.pt\/\" target=\"_blank\" rel=\"noreferrer noopener\">PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E!<\/a><\/strong><\/h2>\n","protected":false},"featured_media":1761,"template":"","categories":[47,252,57,263,215],"colecoes":[317,341,338],"tipos-bacalhau":[239],"class_list":["post-8252","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-nutritionnistes","category-originais-fr","category-printemps-ete","category-de-partilha-fr","category-saine","colecoes-les-conseils-des-nutritionnistes","colecoes-plats-familiaux","colecoes-printemps-ete","tipos-bacalhau-paves-de-morue"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pancakes de Morue et haricots verts - Riberalves<\/title>\n<meta name=\"description\" content=\"Pancakes de Morue et haricots verts. 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