{"id":8259,"date":"2022-02-01T14:26:19","date_gmt":"2022-02-01T14:26:19","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=8259"},"modified":"2024-03-08T15:21:05","modified_gmt":"2024-03-08T15:21:05","slug":"quiche-de-morue","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/quiche-de-morue\/","title":{"rendered":"Quiche \u00e0 la Morue r\u00f4tie et au chou-fleur"},"content":{"rendered":"\n

Si vous souhaitez une recette pratique, savoureuse et saine. Consultez cette recette compl\u00e8te et laissez-vous surprendre par la quiche \u00e0 la morue r\u00f4tie et au chou-fleur.<\/p>\n\n\n\n

  1. Placer la morue sur un plateau de cuisson avec un filet d’huile d’olive et cuire au four \u00e0 160\u00b0C pendant 20 minutes ; \u00c9mietter et r\u00e9server.<\/li>
  2. Hacher finement l’oignon et l’ail ; \u00e9mincer le poireau.<\/li>
  3. Dans une po\u00eale, mettre un filet d’huile d’olive et faire revenir l’oignon jusqu’\u00e0 ce qu’il soit tendre ; ajouter l’ail et le poireau \u00e9minc\u00e9s et faire revenir encore 2 \u00e0 3 minutes.<\/li>
  4. Retirer du feu ; ajouter les miettes de morue<\/a> et les incorporer ; r\u00e2per le chou-fleur sur le m\u00e9lange et l\u2019incorporer ; rectifier l’assaisonnement.<\/li>
  5. Graisser un moule \u00e0 tarte avec du beurre ; verser la p\u00e2te dans le moule et couper l’exc\u00e9dent ; verser le m\u00e9lange de morue dans le moule et le r\u00e9partir uniform\u00e9ment.<\/li>
  6. \u00c0 part, m\u00e9langer les jaunes d’\u0153ufs, la cr\u00e8me et le lait ; verser sur le m\u00e9lange de morue ; Cuire Quiche \u00e0 \u00e7a Morue dans un four \u00e0 180\u00baC pendant 15 minutes ; saupoudrer du fromage Ilha r\u00e2p\u00e9 et cuire 10 minutes suppl\u00e9mentaires.<\/li><\/ol>\n\n\n\n

    PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E!<\/a><\/strong><\/h2>\n","protected":false},"featured_media":4698,"template":"","categories":[273,39,53],"colecoes":[320,341,347],"tipos-bacalhau":[247],"class_list":["post-8259","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-de-conforto-fr","category-entrees-et-aperitifs","category-traditionelles","colecoes-entrees-et-collations","colecoes-plats-familiaux","colecoes-plats-traditionnels","tipos-bacalhau-pieces-de-morue"],"acf":[],"yoast_head":"\nQuiche \u00e0 la Morue r\u00f4tie et au chou-fleur - Riberalves<\/title>\n<meta name=\"description\" content=\"Si vous souhaitez une recette pratique, savoureuse et saine. 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