{"id":8282,"date":"2022-02-01T16:31:13","date_gmt":"2022-02-01T16:31:13","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=8282"},"modified":"2024-03-08T15:21:08","modified_gmt":"2024-03-08T15:21:08","slug":"souffle-de-morue-allege-de-agata","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/souffle-de-morue-allege-de-agata\/","title":{"rendered":"Souffl\u00e9 de morue all\u00e9g\u00e9 de \u00c1gata"},"content":{"rendered":"\n

Que diriez-vous d\u2019un Souffl\u00e9 de morue all\u00e9g\u00e9 de \u00c1gata ? une recette simple et saine et \u00e9labor\u00e9 avec la meilleure source de prot\u00e9ines, la morue.<\/p>\n\n\n\n

Dans une casserole, m\u00e9langez la farine la margarine et le lait. Portez \u00e0 \u00e9bullition. Remuez jusqu’\u00e0 obtenir une sauce \u00e9paisse.<\/p>\n\n\n\n

Ensuite, retirez du feu et ajoutez la morue <\/a>pr\u00e9alablement cuite et \u00e9miett\u00e9e. Remuez. Laissez refroidir l\u00e9g\u00e8rement et ajoutez les jaunes d’\u0153ufs et le jus d’un demi-citron. Assaisonnez avec du sel, du poivre et de la noix de muscade.<\/p>\n\n\n\n

Montez les blancs d’\u0153ufs en neige ferme. Incorporez-les d\u00e9licatement au m\u00e9lange pr\u00e9c\u00e9dent.<\/p>\n\n\n\n

Versez l’ensemble de la pr\u00e9paration pr\u00e9c\u00e9dente dans un moule graiss\u00e9 et faites cuire au four pendant environ 25 minutes. Servir de Souffl\u00e9 de morue all\u00e9g\u00e9 de \u00c1gata sans attendre avec d’une salade (laitue, tomate, carotte et oignon r\u00e2p\u00e9s).<\/p>\n\n\n\n

PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E !<\/a><\/u><\/strong><\/h2>\n","protected":false},"featured_media":4332,"template":"","categories":[264,273,47,252,263,215],"colecoes":[317,341,338],"tipos-bacalhau":[234,247],"class_list":["post-8282","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-outono-inverno-fr","category-de-conforto-fr","category-nutritionnistes","category-originais-fr","category-de-partilha-fr","category-saine","colecoes-les-conseils-des-nutritionnistes","colecoes-plats-familiaux","colecoes-printemps-ete","tipos-bacalhau-miettes","tipos-bacalhau-pieces-de-morue"],"acf":[],"yoast_head":"\nSouffl\u00e9 de morue all\u00e9g\u00e9 de \u00c1gata - Riberalves<\/title>\n<meta name=\"description\" content=\"Si vous cherchez une recette pratique et saine. 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