{"id":8320,"date":"2022-02-03T11:16:20","date_gmt":"2022-02-03T11:16:20","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&#038;p=8320"},"modified":"2024-03-08T15:21:16","modified_gmt":"2024-03-08T15:21:16","slug":"petites-tourtes-lowcarb","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/petites-tourtes-lowcarb\/","title":{"rendered":"Petites Tourtes lowcarb, Chou-fleur et Morue"},"content":{"rendered":"\n<p>Que diriez-vous de pr\u00e9parer de d\u00e9licieuses Petites Tourtes lowcarb, Chou-fleur et Morue ?<\/p>\n\n\n\n<p>Fouettez les \u0153ufs avec le yaourt et ajoutez-y ensuite la <a href=\"https:\/\/riberalves.pt\/fr\/la-morue\/\" target=\"_blank\" rel=\"noreferrer noopener\">morue <\/a>pr\u00e9alablement cuite et \u00e9miett\u00e9e en tr\u00e8s petits morceaux, incluez \u00e9galement le chou-fleur d\u00e9j\u00e0 cuit et bien \u00e9goutt\u00e9 (en tr\u00e8s petits morceaux \u00e9galement).<\/p>\n\n\n\n<p>M\u00e9langez bien jusqu&rsquo;\u00e0 ce que le tout soit bien incorpor\u00e9.<\/p>\n\n\n\n<p>Versez le m\u00e9lange dans des moules en silicone et faites cuire au four pendant 25 min \u00e0 200\u00b0c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><u><a href=\"https:\/\/riberalveslojaonline.pt\/\" target=\"_blank\" rel=\"noreferrer noopener\">PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E!<\/a><\/u><\/strong><\/h2>\n","protected":false},"featured_media":3706,"template":"","categories":[39,47,57,263,215],"colecoes":[320,317,341],"tipos-bacalhau":[247,245],"class_list":["post-8320","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-entrees-et-aperitifs","category-nutritionnistes","category-printemps-ete","category-de-partilha-fr","category-saine","colecoes-entrees-et-collations","colecoes-les-conseils-des-nutritionnistes","colecoes-plats-familiaux","tipos-bacalhau-pieces-de-morue","tipos-bacalhau-tranche-de-morue"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Petites Tourtes lowcarb, Chou-fleur et Morue - Riberalves<\/title>\n<meta name=\"description\" content=\"Petites Tourtes lowcarb, Chou-fleur et Morue? 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