{"id":8331,"date":"2022-02-03T13:46:58","date_gmt":"2022-02-03T13:46:58","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=8331"},"modified":"2024-03-08T15:21:16","modified_gmt":"2024-03-08T15:21:16","slug":"boulettes-de-morue-et-de-betterave-rouge","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/boulettes-de-morue-et-de-betterave-rouge\/","title":{"rendered":"Boulettes de morue et de betterave rouge"},"content":{"rendered":"\n

Pour une petite collation ou pour un repas, les boulettes de morue et de betterave rouge sont sans aucun doute le meilleur choix. Bon Ap\u00e8tit!<\/p>\n\n\n\n

Pour commencer la pr\u00e9paration des boulettes de morue et de betterave rouge, commencez par r\u00e2per les betteraves avec une r\u00e2pe classique ou passez-les au robot.<\/p>\n\n\n\n

Ajouter la betterave r\u00e2p\u00e9e aux autres ingr\u00e9dients finement hach\u00e9s et mixer jusqu’\u00e0 l’obtention d’un m\u00e9lange homog\u00e8ne.<\/p>\n\n\n\n

Avec les mains mouill\u00e9es, formez de petites boulettes et faites-les cuire au four sur une feuille de papier sulfuris\u00e9 \u00e0 180\u00baC pendant environ 30 minutes.<\/p>\n\n\n\n

Si vous avez du mal \u00e0 obtenir la consistance souhait\u00e9e, ajoutez un peu de son de quinoa <\/a>ou d’avoine (facultatif).<\/p>\n\n\n\n

Suggestion de pr\u00e9sentation : vous pouvez accompagner ce plat de spaghettis de courgette<\/p>\n\n\n\n

PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E !<\/strong><\/a><\/h2>\n\n\n\n

*Remarque :<\/strong> la recette est \u00e9galement d\u00e9licieuse avec tout autre type de quinoa, comme le quinoa blanc ou noir.<\/p>\n\n\n\n

**Remarque : <\/strong>vous pouvez remplacer la c\u00e9r\u00e9ale par une autre l\u00e9gumineuse de votre choix comme les lentilles, les haricots noirs ou azuki.<\/p>\n","protected":false},"featured_media":1398,"template":"","categories":[39,47,263],"colecoes":[320,317,338],"tipos-bacalhau":[239],"class_list":["post-8331","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-entrees-et-aperitifs","category-nutritionnistes","category-de-partilha-fr","colecoes-entrees-et-collations","colecoes-les-conseils-des-nutritionnistes","colecoes-printemps-ete","tipos-bacalhau-paves-de-morue"],"acf":[],"yoast_head":"\nBoulettes de morue et de betterave rouge - Riberalves<\/title>\n<meta name=\"description\" content=\"Pour une petite collation ou pour un repas, les boulettes de morue et de betterave rouge sont sans aucun doute le meilleur choix. 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