{"id":8763,"date":"2023-10-17T13:08:15","date_gmt":"2023-10-17T12:08:15","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=8763"},"modified":"2024-03-08T15:21:21","modified_gmt":"2024-03-08T15:21:21","slug":"riz-a-la-morue-aux-pousses-de-navet-et-a-la-tomate","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/riz-a-la-morue-aux-pousses-de-navet-et-a-la-tomate\/","title":{"rendered":"Riz \u00e0 la morue, aux pousses de navet et \u00e0 la tomate"},"content":{"rendered":"\n

Nous allons pr\u00e9parer un Riz \u00e0 la morue, aux pousses de navet et \u00e0 la tomate, un repas \u00e9quilibr\u00e9 et riche en nutriments. D\u00e9couvrez la recette compl\u00e8te, et bon app\u00e9tit !<\/p>\n\n\n\n

D\u00e9congelez la morue, rincez-la \u00e0 l’eau froide et \u00e9gouttez-la.<\/p>\n\n\n\n

Faites revenir l’oignon et l’ail hach\u00e9s dans l’huile d’olive. Ajoutez ensuite les tomates hach\u00e9es (pel\u00e9es) et laissez cuire 3 minutes. Ajoutez les pousses de navet et laissez cuire 4 minutes de plus. Ajoutez le riz et laissez cuire 2 minutes de plus, en remuant. Assaisonnez avec une pinc\u00e9e de sel et de poivre noir, ajoutez la feuille de laurier et 1 l d’eau chaude puis remuez. Enfin, quand l\u2019eau bout, ajoutez la morue effil\u00e9e, remuez, couvrez et laissez cuire \u00e0 feu doux \u00e0 moyen, 12 \u00e0 15 minutes.<\/p>\n\n\n\n

Servez chaud.<\/p>\n\n\n\n

Et voil\u00e0, le Riz \u00e0 la morue est pr\u00eat !<\/p>\n\n\n\n

Pr\u00eate \u00e0 d\u00e9guster\u00a0!<\/a><\/h2>\n","protected":false},"featured_media":8623,"template":"","categories":[264,53],"colecoes":[341,347],"tipos-bacalhau":[234],"class_list":["post-8763","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-outono-inverno-fr","category-traditionelles","colecoes-plats-familiaux","colecoes-plats-traditionnels","tipos-bacalhau-miettes"],"acf":[],"yoast_head":"\nRiz \u00e0 la morue, aux pousses de navet et \u00e0 la tomate - Riberalves<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberalves.pt\/fr\/recettes\/riz-a-la-morue-aux-pousses-de-navet-et-a-la-tomate\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Riz \u00e0 la morue, aux pousses de navet et \u00e0 la tomate - Riberalves\" \/>\n<meta property=\"og:description\" content=\"Nous allons pr\u00e9parer un Riz \u00e0 la morue, aux pousses de navet et \u00e0 la tomate, un repas \u00e9quilibr\u00e9 et riche en nutriments. 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