{"id":8793,"date":"2022-05-11T09:43:50","date_gmt":"2022-05-11T08:43:50","guid":{"rendered":"https:\/\/riberalves.pt\/?post_type=receitas&p=8793"},"modified":"2024-03-08T15:21:22","modified_gmt":"2024-03-08T15:21:22","slug":"morue-aux-algues-en-croute-de-sesame-et-graines-de-lin","status":"publish","type":"receitas","link":"https:\/\/riberalves.pt\/fr\/recettes\/morue-aux-algues-en-croute-de-sesame-et-graines-de-lin\/","title":{"rendered":"Morue aux algues en cro\u00fbte de s\u00e9same et graines de lin"},"content":{"rendered":"\n

Morue aux algues en cro\u00fbte de s\u00e9same et graines de lin ! Que diriez-vous de pr\u00e9parer un repas diff\u00e9rent aujourd’hui ?<\/p>\n\n\n\n

Dans un bol, incorporez les graines \u00e0 environ 5 cuill\u00e8res \u00e0 soupe d’huile d’olive et ajoutez l’assaisonnement. R\u00e9servez. Faites tremper les algues dans l’eau pendant 10 minutes au pr\u00e9alable et faites-les bouillir dans l’eau pendant 15 minutes.<\/p>\n\n\n\n

Faites cuire les carottes et le potiron \u00e0 la vapeur ou dans de l’eau bouillante pendant environ 20 minutes. Assaisonnez avec les herbes de Provence, une pinc\u00e9e de sel de mer et de poivre noir et broyez.<\/p>\n\n\n\n

Pendant ce temps, sur la partie sans peau de la longe de morue<\/a> r\u00e9partissez le m\u00e9lange de graines pr\u00e9par\u00e9.<\/p>\n\n\n\n

Dans un plateau dont le fond est recouvert d’un filet d’huile d’olive, r\u00e9partissez les longes en cro\u00fbte et enfournez dans un four pr\u00e9chauff\u00e9 \u00e0 180\u00ba C pendant environ 10 min.<\/p>\n\n\n\n

Dressez l’assiette avec la pur\u00e9e de potiron et de carottes, puis les algues pour faire un lit pour la longe de morue. C’est pr\u00eat \u00e0 \u00eatre servi !<\/p>\n\n\n\n

Et voil\u00e0, la morue aux algues en cro\u00fbte de s\u00e9same et graines de lin est pr\u00eate ! Vous aimez ?<\/p>\n\n\n\n

PR\u00caTE \u00c0 \u00caTRE SAVOUR\u00c9E !<\/a><\/strong><\/p>\n","protected":false},"featured_media":8115,"template":"","categories":[47,252],"colecoes":[317,326,329,341],"tipos-bacalhau":[239],"class_list":["post-8793","receitas","type-receitas","status-publish","has-post-thumbnail","hentry","category-nutritionnistes","category-originais-fr","colecoes-les-conseils-des-nutritionnistes","colecoes-occasions-speciales","colecoes-original-et-innovant","colecoes-plats-familiaux","tipos-bacalhau-paves-de-morue"],"acf":[],"yoast_head":"\nMorue aux algues en cro\u00fbte de s\u00e9same et graines de lin - Riberalves<\/title>\n<meta name=\"description\" content=\"Morue aux algues en cro\u00fbte de s\u00e9same et graines de lin! Voici la recette du jour de la nutritionniste Lillian Barros. 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